Seems the group closed already...

It is not close.
Its a closed group. The admin have to approve you.

Do anyone know is there a group gather discussion for this? I think it will benefit all whom suffer or there is already 1? Pls enlighten me

Hai can you pm me too. Thanks

Hey TS,

I have gone through depression/anxiety attack too. I totally understand how it feels.

I was having symptom like fast heart beat, panic, extremely afraid (feeling so uneasy), cold sweat, cold hand, hot flush, dizziness, nausea, difficulty to breath, in the end I couldn't eat and sleep at all. The feeling is terrible.

One day, I felt so cold and start to trembling, again those extremely scare feeling strikes me again, I have to go to a clinic to see a doctor. Then I told him my problem and he said it's depression, he gave me some pills, something to calm me down but I couldn't remember and in the ends he only said that the only person to cure this is yourself and you'll be fine.

I was so frustrated because it always easy for you all just to say it instead of doing it by yourself. But as I go through the process, it's very true on what the doctor told me. For my own opinion, don't rely on the medication, try to let go of it.

I have this anxiety attack every time I went out so I feel secure when I had the medication with me because I feel like it can "relieve" my anxiety attack. As times go by, I try to replace the med with candy and cut down on taking the pill. I have candy that can sooth me, mint flavor (I felt comfortable with it). So, whenever I go out I have the candy with me so I feel secure.

Regarding on eating and sleeping, I found that banana and hot drinks before sleep help me a lot, not sure whether it's about psychologically thinking but warm drink is the best for me.

Then, I try to seek new hobby for myself, as I began to lose all my interest even doing my favorite thing before that. I found reading is very good for me and playing game.

In the end, it's communication, I talk to my friends and family. It's very helpful to have someone to talk to. And when you go through this don't think that you're sick severely or being very terrible, I mean take it as an emotional flu that will happen to anyone, lessen your worry, it's very common to have this anxiety attack because before that I'm actually thinking I'm going to die because of this.

I just wanna share my experience on this and I hope it can help anyone with anxiety attack or depression.

Hmm, I have the same problem with you. Try to eat in very small portion maybe.
This even happened to me when I'm eating with my parents. The first time my mom even scold me for that, she thought I wasn't eating anything the whole day and cause the lost of appetite. Then she knew.

Best way for me is don't force yourself but maybe try small portion. Maybe ask your friend out for dessert or something, sharing same meal so that eat little bit by little bit.

Anyone suffer from OCD starring ?

Sorry to resurrect this thread, i need to know if there is any cheap/ free psychiatry help for bipolar/anxiety patients? I'm a student and i don;t have much money...

the gov hospital is free bro.

I am a Clinical Hypnotherapist who works in a proactive healthcare centre. I am using biofeedback and clinical hypnotherapy to help my clients and it works. Anxiety reducing interventions using biofeedback has proven to be effective.
People can monitor their physiological responses and thus learn how to gain control over them.

Is always have the feeling of been rush or in hurry, the worry of things before hand before it happens considered as anxiety disorder?

Guys, does the symptoms almost like a heart attack? Like you feel like neck pain, arm pain, chest pain.....pretty zombified by these conditions.

hello mates. just an introduction of myself. im 31 now and was diagnosed with anxiety disorder 8 years back after I lost my best friend due to heart attack. it all started with sadness n then I started thinking negatively abt everything that is happening to me. like a slight muscle twitch I will think I have a serious illness. ive join a few international anxiety forums and it did help me. and one thing I must say for ppl with health anxiety . please do not google for symptoms cos it will make u worry more. lol. im glad to find ppl with the same ilness as me. after reading some of the post here I thought the symptoms of some ppl here is not as severe as mine. maybe I think too much. lol. but im just glad to see u guys here supporting a positive thoughts.

Hi Fellow friends. i am 30 years old.. For the past 5 - 6 years i do have panic attack symptoms but i didn't realize that i am having panic attack disorder. Until recently it become worse, where almost everyday i am getting it. after search in Google i then only i realize what i am dealing with.. and after read through these forum, seems some of u facing same problem like me...i am working in Bank, and almost everyday i need to meet people from diff department. The panic Attack cause put me in diff status. everytime it happen, i sweat a lot.. Kindly help me friends... please recommend me good doctor.. i need to consult doc before its ruin my life...

You have to use the linden method. It's available in apple store for iPad and iPhone. Trust me you will recover as long as you never skip the process mentioned there.

Don't worry thousands of ppl like me recovered with the linden method .

Hey guys,

Would anyone be keen on a meetup sometime in PJ?

Thanks

Hi, Yes, good idea. we can meet up among our self. So can have discussion and share our problems and solution. Together we can change our problems. i am from Cheras.

Wow I've been surfing this forum since 2009, but I didn't knew there is such thread. Yes I went to local hospital before which is Hospital Malaya. I've went there like 10 years ago. Yeah 10 years ago. I've always reach there early and earlier than most of the patient, but I'm always wasting my hours of time waiting while those who reach late can enter first. After I entered, they did not ask your actual problem, instead they just ask like your biodata and condition and that's it. Lol

Anyway I've seen Miss Leong Huey Mei for 4 session that time as well which she is at hospital pantai that time. It is a really expensive session for my family that time and it's even expensive for now. I've tried to google her and found out that she went to gleneagles hospital. If possible can anyone reconfirm with me regarding this details?

I really like to meet her again in between the 10 years, but due to my family financial problem and myself as well. My parents also discourage me not to meet her due to unknown reason. Now I have started working I want to meet her again as my problem still have not solve yet. Although I think is not that serious as before.

This post has been edited by cloudstrifes: Jul 2 2014, 12:02 PM

hey guys im gonna be honest, i broke up with my girlfriend of 3 years a month ago and i've been experiencing loss of appetite(my appetite has literally cut in half),sudden mood swings, lost 5 kg already, have weird sleeping patterns, i get panic attacks almost every day been using breathing techniques lately which is helping a bit, stomach doesn't feel well.

Wake up to nightmares most of the nights. I thought it would go away but it's been a month. There is still some things going on between me and her which could explain much about why it has lasted till now. Chest gets tight and difficulty when breathing quite frequent.

So really need some advice. I'm just a college student and this has been really affecting my studies, luckily some of my lecturers are nice and helpful, but i cant really keep focus in class.

Not sure if can just go clinic for this?

This post has been edited by siles1991: Jul 2 2014, 09:00 PM

I couldn't agree more. I learned the hard way though. I did it when i first had the symptoms way back, when everytime i went to the ER for a heart check up fearing that i might have a heart attack, but turns out im okay. That is when i turn to google for answer. WHICH IS A BAD MOVE. Everyone please DONT do that.

I am diagnosed with Anxiety Disorder with depression, cardiophobia and agoraphobia.
Recovering and my meds are reduced. I am so glad that i now can control myself.
Been living in fear for so long. Now i am proud to say that i can fight my anxiety.