What kind of trauma? What happened if you go eat outside?

I guess, what you're facing is called Social Anxiety, umm do you get the same feeling if you were out like jalan2 in the mall or crowded places? *im no doctor, i might be wrong*

I also, sometimes facing problems like you. Like at home feel godamm hungry and then go out with frens, then suddenly anxiety strikes, no appetite and want to go home ASAP.
Sometimes i even force myself to eat, and then regret coz cant breath properly, feeling uneasy, sweating and such.
I dont know how to help, but i always force myself to do, what scares me the most.

For example, going out with frens at mamaks, or go to the movies, now i can do that, but when anxiety strikes i strengthen myself with determination, it is so hard,
but i have to force my body and my mind to act normal when anxiety strikes, its like teaching my mind and body to be normal again. Up until now, which is 1 year, im living with AD, Panic Disorder, and Social Anxiety, i've down to lowest point of my life, living with depression but one day i decided, fcuk anxiety. I want my life back, so i slowly challenge myself. And things are getting better, but i also got help from the pills that my doctors gave me. I still having problems getting into crowded places, i still scared of racing heart and chest pain. I get tired easily. BUT SLOWLY IM TEACHING MY BODY TO RESET AND RETURN to it's old self.

Be strong, challenge yourself, physically and mentally. That way you can overcome, but as always, i recommended you to go to a hospital first. Let the doctors sort you out.

Best regards, and stay strong!

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Added on January 22, 2012, 2:09 am
Do you feel like you embarrassed if you eat infront of ppl?
Do you have choking sensation if you eat out side?
Do feel like, out of breath?

http://www.wikihow.com/Stop-Feeling-Nervou...nd-Other-People

http://socialanxietydisorder.about.com/od/...ingexposure.htm

read the article on that links, hope it'll help you cheers

i was suffered from anxiety disorder for more than 5 years. It cause my hairs dropped a lot and my teeth was bleeding as well.

until i came to God, I automatically dropped a lot of tears and keep crying without reason, and u guess wat, my sick was recovered just like dat. i found a clue to get recover and live happily: keep very close relationship with God. the more closer it is, the more calm and smile u will have in yr life!

this is seriously ture and I hope all ppl can make it a try and come back here to tell others what result it is.