QUOTE(darklight79 @ Apr 5 2011, 11:32 AM)
Any idea where I can get Controlled Labs Orange Triad vitamins?
http://egonutritions.com/shopping/index.ph...products_id=226Bodybuilding Thread v8, Bodybuilding diskussion
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 Apr 5 2011, 01:29 PM
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#61
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6,955 posts Joined: Apr 2008  
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Apr 5 2011, 05:49 PM
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#62
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QUOTE(mcbarney666 @ Apr 5 2011, 05:43 PM) All right, I'm finally venturing into the realm of supplementation. Have been using GAT's JetMass and JetFuse for the past two weeks and my golly they're working like a charm. From a dude who used to not care about ingesting supps of any kind I am slowly trusting them more and more. xtend? not sure whether it's cheaper compared to GAT, nvr taken tat b4...What's another good post-workout product that's not as pricey as GAT? Thanks in advance. This post has been edited by janson_kaniaz: Apr 5 2011, 05:50 PM |
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Apr 5 2011, 10:21 PM
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#63
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QUOTE(gtoforce @ Apr 5 2011, 08:27 PM) i take xtend intra workout only (bcaa's only and glutamine) xtend can b taken as intra and post wo drink i read.i dunno whats the best post workout supplementation other than protein isolates  xtend + myo are my post wo supp. |
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Apr 6 2011, 04:19 PM
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#64
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6,955 posts Joined: Apr 2008
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not enough protein. alot of carb.
watever u 'zap' from pantry is very likely carb also. u can always try eat healthier diet. introduce some good oil into it, fish oil, olive oil, coconut oil etc. have some nuts/fruits during break. milo is nothing but sugary choc milk/water combo. |
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Apr 12 2011, 10:33 AM
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#65
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u guys take creatine post wo?
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Apr 12 2011, 10:36 PM
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#66
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cardio is optional, u can reduce the duration.
i dun cardio b4 wo. just tell ur trainer u feel weak after intense cardio, therefore reduce the time to 10-20min instead. better to b none. pls jog for warm up. not sprint! |
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Apr 14 2011, 08:34 AM
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#67
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QUOTE(iamyuanwu @ Apr 14 2011, 12:43 AM) Myofusion so nais meh? hmm myofusion makes ON whey taste like water...I also gatal wanna try. Who's got the best deal? |
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Apr 14 2011, 09:29 AM
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#68
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have only tried banana, strawberry, milk choc, choc pb, choc mint.
choc mint has been discontinued though... all flavours are naizzzzzz |
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Apr 14 2011, 04:00 PM
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#69
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12 sets and u get muscle cramp? hmmm
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Apr 18 2011, 11:29 AM
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#70
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QUOTE(Kmaru @ Apr 18 2011, 11:14 AM) omg, r those free flow drinks in the background  |
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Apr 18 2011, 11:38 AM
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#71
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damn envy u wei...
can totally see the xtend watermelon waiting to b served |
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Apr 19 2011, 09:12 PM
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#72
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QUOTE(wts6819 @ Apr 19 2011, 06:35 PM) Guys, why recently I felt very tired after workout day. I almost fall asleep in front of our Director during meeting yesterday. not sufficient rest. |
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Apr 20 2011, 01:41 PM
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#73
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have been taking more than 10eggs a day for more than a yr now, kinda live with the fact tat it's me eating the eggs or my body eating up my muscle lol. i believe there's no harm frying the meat once a while as long as healthy oil is used. in the end, it's a lifestyle, not a punishment.
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Apr 20 2011, 01:49 PM
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#74
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QUOTE(Schampoo @ Apr 20 2011, 01:45 PM) hi, may i know how to build our leg muscle without going gym? squat and lunges.maybe jog or any other way?  hill climbing is good for calf. |
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Apr 20 2011, 10:32 PM
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#75
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QUOTE(wts6819 @ Apr 20 2011, 10:15 PM) I bet you all have better cooking skill compare to those ladies nowadays. healthy cooking i must stress... |
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Apr 22 2011, 02:51 PM
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#76
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QUOTE(jackwylde @ Apr 22 2011, 02:39 PM) i`ll just continue workout if i got flu. the flu will go away when i workout. yea good for u, not for others, flu virus can spread around. if i got a fever.. better rest. |
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Apr 23 2011, 01:43 PM
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#77
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QUOTE(Holyboyz @ Apr 23 2011, 12:59 PM) Can someone recommend a good multi vitamin or just any would so fine read here:http://forum.lowyat.net/topic/1829714/+60 |
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Apr 26 2011, 11:48 AM
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#78
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do u need to cycle off tat long? i tot 2 weeks should suffice
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Apr 26 2011, 12:19 PM
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#79
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QUOTE(pedro @ Apr 26 2011, 12:01 PM) I tried that but seriously feels like superman after 1 month off! hows ur pre wo meals now? |
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Apr 26 2011, 01:21 PM
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#80
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QUOTE(pedro @ Apr 26 2011, 12:28 PM) I train at 6am so its just a shake at 5.30 and off I go! har no pre wo meals? some more in the morning?u r being brutal to ur body |
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