Bodybuilding Thread v8

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Bodybuilding Thread v8, Bodybuilding diskussion

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janson_kaniaz	Jun 2 2011, 03:36 PM Return to original view \| Post #101
... Senior Member 6,955 posts Joined: Apr 2008	think i read somewhere b4, preferably the ratio of carb to protein is 2:1, i.e. if u take 50g of protein, carb should b 100g.
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janson_kaniaz	Jun 7 2011, 11:16 AM Return to original view \| Post #102
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(MelForC3 @ Jun 7 2011, 10:17 AM) Guess so..lower part of body feel more... Added on June 7, 2011, 10:55 amwhen do you guys shrug? back day or shoulder day? Im doing it on shoulder day wonder is it better to do it on back day... any advise? mine on shoulder day. QUOTE(raymannlucas @ Jun 7 2011, 11:09 AM) before that I never do any squat or deadlift till I saw a thread in here the other day, all sifu said he din gain much becoz he never do squat or deadlift.. so I started to do lastnight.. I thought it will help build my upper back muscle n shoulder since the weight is pulled by my shoulder. today my whole lower back feel awesomely pain.. somehow ruined my schedule as im supposed to train back today.. I do shrug together with leg day..most effective method for me is pulling cable shrug..wonder how can I build my upper arm to become bigger... y do u want to separate DL from your back day??
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janson_kaniaz	Jun 12 2011, 02:07 PM Return to original view \| Post #103
... Senior Member 6,955 posts Joined: Apr 2008	wah, no rest day? y need AM/PM?
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janson_kaniaz	Jun 12 2011, 09:03 PM Return to original view \| Post #104
... Senior Member 6,955 posts Joined: Apr 2008	this is wat i think. if you are new member to bb.com, they most likely won't entertain you. however, if u r a returning customer with good record in the past, they will entertain u but still the transaction it's complicated. they want a fool proof one so that they r on the safe side.
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janson_kaniaz	Jun 12 2011, 09:38 PM Return to original view \| Post #105
... Senior Member 6,955 posts Joined: Apr 2008	Bare in mind they probably have hundreds of CS working around the clock. One might say one thing another might say different thing.
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janson_kaniaz	Jun 13 2011, 07:40 PM Return to original view \| Post #106
... Senior Member 6,955 posts Joined: Apr 2008	Sometimes my workout can take up to 2.5 hrs. That's if I do arm. Up to 50 sets. 3 hrs is brutal. This post has been edited by janson_kaniaz: Jun 13 2011, 07:41 PM
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janson_kaniaz	Jun 14 2011, 09:42 AM Return to original view \| Post #107
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(izglory @ Jun 14 2011, 09:08 AM) Shipping rate is quite expensive though. our custom is another problem. they do confiscate stuff they deem illegal.
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janson_kaniaz	Jun 14 2011, 09:35 PM Return to original view \| Post #108
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(jackwylde @ Jun 14 2011, 08:06 PM) hye guys! i think i`m going to get me a lifting straps. any sellers in lowyat sell it? i cant find any though. maybe i missed. or, could u guys recommend an online shop that sells it? any particular brand/product u recommend? the cheaper the better lol i`m eyeing on the harbinger straps. the low range one. around 30-40 is okay though Try egonutritions.
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janson_kaniaz	Jun 15 2011, 11:22 PM Return to original view \| Post #109
... Senior Member 6,955 posts Joined: Apr 2008	my gym trainer smokes and tells ppl to live healthy
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janson_kaniaz	Jun 16 2011, 01:33 PM Return to original view \| Post #110
... Senior Member 6,955 posts Joined: Apr 2008	anyone knows where to get almond butter? sick of peanut butter...
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janson_kaniaz	Jun 16 2011, 02:55 PM Return to original view \| Post #111
... Senior Member 6,955 posts Joined: Apr 2008	i dun take alot, around 1 table spoon per day
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janson_kaniaz	Jun 16 2011, 10:00 PM Return to original view \| Post #112
... Senior Member 6,955 posts Joined: Apr 2008	mostly water is drained.
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janson_kaniaz	Jun 18 2011, 06:05 PM Return to original view \| Post #113
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(-Dan @ Jun 18 2011, 05:55 PM) Thing is, I was back from the gym by 7. Only managed to fall asleep at around 2. hmm weird, even with pre wo drink (with caffeine) and xtend, i still can sleep well. a warm milk b4 bed perhaps?
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janson_kaniaz	Jun 20 2011, 01:29 PM Return to original view \| Post #114
... Senior Member 6,955 posts Joined: Apr 2008	kmaru or anyone, is there any example of cutting diet to share?
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janson_kaniaz	Jun 21 2011, 10:30 AM Return to original view \| Post #115
... Senior Member 6,955 posts Joined: Apr 2008	for those who complain meat is expensive or eggs are hard to swallow, here's an alternative! This post has been edited by janson_kaniaz: Jun 21 2011, 10:31 AM
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janson_kaniaz	Jun 21 2011, 04:22 PM Return to original view \| Post #116
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(MelForC3 @ Jun 21 2011, 11:04 AM) doesn't looks good to me hahaa... Added on June 21, 2011, 11:06 am@ Janson Do you take peanut butter for your pre bed? Or anyone take peanut butter for pre bed? I saw an athlete he took prebed shake plus 2 spoon of peanut butter... Anyone has this habit? i dun, only take for pre wo or breakfast.
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janson_kaniaz	Jun 22 2011, 08:26 AM Return to original view \| Post #117
... Senior Member 6,955 posts Joined: Apr 2008	standard olympic bar is 45lbs (~20kg).
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janson_kaniaz	Jun 22 2011, 01:52 PM Return to original view \| Post #118
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(jphlau @ Jun 22 2011, 01:45 PM) Received my shipment on 21/6. Got it after 8 days ordering from bb.com no custom tax.. i guess u r lucky. usually 2 weeks at least. well i guess it depends on your luck, if custom is really free your stuff arrives early.
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janson_kaniaz	Jun 22 2011, 05:54 PM Return to original view \| Post #119
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(kurtkob78 @ Jun 22 2011, 05:49 PM) do bb.com ship to Malaysia ?? yes. only 2 drawbacks. shipping cost/time and custom.
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janson_kaniaz	Jun 23 2011, 09:34 AM Return to original view \| Post #120
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(jphlau @ Jun 23 2011, 09:29 AM) Evogen Cell K.E.M and EVP Just trying them and see whether are they good as what they say Added on June 23, 2011, 9:30 am If you want to ship 5lb protein, not recommended. It is to buy something that is not found here in msia.. I usually dun ship in stuff tat heavy. Cost more on the shipping than the item. In the end better buy from local seller here
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