QUOTE(darklight79 @ Dec 14 2010, 05:38 PM)
Boss, I hit around 250-300 a day. Lol.
Bro, i know half of tat is from eggs =_="Bodybuilding Thread v8, Bodybuilding diskussion
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 Dec 14 2010, 05:45 PM
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#21
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6,955 posts Joined: Apr 2008  
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Dec 17 2010, 10:30 PM
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#22
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6,955 posts Joined: Apr 2008
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syntha-6 from gnc is so exp. plus, they dun have 5lbs ones
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Dec 17 2010, 10:48 PM
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#23
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yup. just ask a few sellers here.
i think myofusion beats syntha-6 hands down. in terms of price, taste and protein content. |
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Dec 20 2010, 08:09 PM
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#24
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QUOTE(darktronic @ Dec 20 2010, 07:44 PM) guys, i'm a newbie just started training for 4 months. I need some feedback on my routine. I do this 3 times a week. Is it too much? i afraid i'll overtrained but so far no symtom of it. you are building muscles and destroying them at the same time.Squat or Deadlift. (5 sets 8-10, first 2 are warm up sets) Lat Pulldown (3 sets 8-10 reps) Chest Press (4 sets 8-10 reps) row (dumbbell or cable) (3 sets 8-10 reps) diamond pushup (3 set 8-10 reps) dumbbell press (4 sets 8-10 reps) leg press ( 5 sets 10-12 reps, first 2 are warm up sets) dips (3 sets 10-12 reps, bodyweight) bicep curl (3 sets 10 reps) tricep pushdown (3 sets 10 reps) thanks, any help will be much appreciated. no bb'er will train all body parts in one freaking day. r u rushing or wat? if u go to gym 3 times a week, u can split those exercises into 3 separate days. not all every single day u visit gym. |
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Dec 20 2010, 08:23 PM
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#25
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thx neek, indeed i didn't know.
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Dec 23 2010, 09:20 PM
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#26
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define excess here.
300g a day? darkie is having it daily lol. This post has been edited by janson_kaniaz: Dec 23 2010, 10:47 PM |
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Dec 29 2010, 05:16 PM
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#27
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wah abs and chest for every single wo day...
u do know abs exercise won't make u lose tummy fat rite... |
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Jan 12 2011, 10:56 AM
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#28
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i believe 90% of malaysia girls prefer skinny bf bcoz tats how 90% of the guys here look like.
they even like you more if you are skinny with 6 packs. tats y 90% of the newbies here would ask how to get those. |
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Jan 13 2011, 12:26 PM
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#29
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QUOTE(darklight79 @ Jan 13 2011, 11:41 AM) Pendlays are crap. Seriously. |
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Jan 13 2011, 01:29 PM
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#30
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seriously. same amount.
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Jan 29 2011, 01:14 AM
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#31
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Most of the pants out there, be it jeans or working pants are meant for ppl who have thin legs. My legs and waist are out of proportion too. So wearing belt is the solution for now.
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Feb 3 2011, 10:42 AM
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#32
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the craving for sweet stuff is finally over hooray!!!
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Feb 6 2011, 06:28 PM
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#33
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nothing is too late.
you just need to work abit xtra hard. as you grow older, metabolism rate drops as well. see this uncle here: http://bodyspace.bodybuilding.com/oldsuperman/ y only abs? u want 6 packs but with skinny arms and flat chest? |
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Feb 7 2011, 08:22 AM
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#34
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guys, wanna ask, i was doing the leg raise as instructed by my PT and realised this immense pain at my lower back, he immediately asked whether I have history of slip disc which I can't be sure of. Is there any specialist that's good at it? I am having this pain for many years and it was probably caused by one of the falls I had during the football sessions...
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Feb 10 2011, 08:57 PM
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#35
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Do you guys think having nitric oxide (like superpump, jack3d etc) and intraworkout drinks (xtend, purple wraath, size on etc) gives enough creatine or separate creatine consumption is required?
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Feb 14 2011, 01:12 PM
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#36
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tried them all. hate them all.
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Feb 17 2011, 08:38 AM
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#37
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i'm not sure y fructose is specifically being studied here but does that mean we are to avoid super sweet fruits?
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Feb 24 2011, 11:23 AM
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#38
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then i think u have to improve ur core (abs).
same thing with leg raise while hanging, if u dun have strong core, u'll swing like a monkey |
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Feb 25 2011, 04:03 PM
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#39
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imo, since most of the bb products are from the states, it's hard to tell whether they r halal or not (even if they say it's technically halal). So best option is use logical thinking to explain whether the supplements are halal rather than trying to hope the brand would carry a halal sign one day...
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Feb 27 2011, 06:43 PM
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#40
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6oz should b the minimum amount of water/milk needed.
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