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Bodybuilding Thread v8, Bodybuilding diskussion
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janson_kaniaz
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 Feb 27 2011, 07:52 PM
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ON Whey
Scivation Whey
Dymazite Whey
These r the popular whey brand.
Gaspari Myofusion
BSN Syntha-6
Muscletech Nitrotech
These r the popular protein blend brand.
whey is fast acting protein. protein blend is slow acting.
generally whey is cheaper than protein blend.
dun buy from GNC. LY sellers here sell cheaper, plus u can ask them how to consume it. They should know better than the GNC guys since most of the sellers here are into bb also.
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janson_kaniaz
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Feb 27 2011, 11:40 PM
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Hell lot means wat? I'm taking 2-4 scoops a day.
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janson_kaniaz
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Feb 27 2011, 11:50 PM
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QUOTE(ZeneticX @ Feb 27 2011, 11:41 PM) im not certain yet,it feels a lot to me today maybe bcoz im taking it after my dinner jz nw i plan to take 2 times a day starting 2moro, 1 scoop evrytime Pls identify how much protein u need in a day. After minusing the amount u get from solid food (eggs, meat, milk etc) the rest should come from supplement and in this case it's your myofusion. Just bcoz it makes u feel bloated it doesn't mean u r taking enough of protein. |
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janson_kaniaz
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Mar 1 2011, 11:00 AM
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i down 10 eggs with all the yolk, dun see i'm getting fat.
as long as u go to gym, exercise frequently, calories will be burned.
and improve your breakfast. hardly any protein in there.
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janson_kaniaz
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Mar 1 2011, 03:33 PM
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repetitions
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janson_kaniaz
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Mar 2 2011, 05:55 AM
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yea alot is very relative word here.
I used to think i eat alot until i start bb.
Man, i realise now it was little lol.
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janson_kaniaz
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Mar 13 2011, 09:38 AM
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if u can, do both, higher set n reps. HVT.
if u can add another 5-10kg and still able to do 15reps then by all means, add.
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janson_kaniaz
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Mar 17 2011, 03:04 PM
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moderate complex carb is good.
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janson_kaniaz
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Mar 17 2011, 07:34 PM
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QUOTE(Neek @ Mar 17 2011, 05:35 PM) Thanks anyway... my new favourite snack!!! taufu fa! i wonder if this nut. info is accurate... quite a fair bit of protein in taufufar http://www.myfitnesspal.com/food/calories/...-pudding-596876the only turn off thing is the amount of sugar. well, i guess u can always ask for less syrup! |
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janson_kaniaz
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Mar 22 2011, 10:53 PM
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QUOTE(shiloong7081 @ Mar 22 2011, 10:11 PM) I eat whey, milk, eggs, tons of meat, TONS of veggies + fruits, have yogurt every night, and my farts still smell like rotten eggs most of the time, eggs are the culprit. the smell is worse if i took weight gainer last time. |
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janson_kaniaz
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Mar 24 2011, 10:38 AM
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Has anyone tried the new Animal Rage?
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janson_kaniaz
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Mar 24 2011, 03:18 PM
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not sure y u r sick of it, I am not!
deliciously yummy!
there's protein bar, but it's pretty sweet most of the time.
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janson_kaniaz
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Mar 24 2011, 07:35 PM
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QUOTE(bata @ Mar 24 2011, 06:52 PM) if according to Nutrition info on the side of bottle : On Superior Amino 2222, only 2 grams in 1 serving (1 tabs) Gaspari Amino Max 8000 = 8g Dymatize SuperAmino 4800 = 4.8g freaking big pills on AminoMax though....macam ibu jari kaki. haha  Chow so to consume aminomax, need to break the pill into 2? |
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janson_kaniaz
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Mar 24 2011, 09:44 PM
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scivation is a brand, wat exactly did u buy? i assume based on the price it's whey.
wat u mean by sweeter? as compared to?
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janson_kaniaz
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Mar 25 2011, 05:09 PM
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black powder is pre wo drinks, xtend is more like intra and post wo drinks
so cant really compare i guess...
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janson_kaniaz
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Mar 25 2011, 07:46 PM
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Can't wait to get my hands on the new Animal Rage. Read some review about it on bb.com. Nasty stuff.
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janson_kaniaz
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Mar 26 2011, 09:21 AM
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QUOTE(xixo_12 @ Mar 26 2011, 09:17 AM) i'm about to mix superpump250 with whey.. is it recommended for while workout? let us know how it tastes like... |
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janson_kaniaz
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Mar 26 2011, 11:41 AM
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only tried watermelon and blue rasp.
blue rasp is kinda sour to my liking. watermelon is the fav flav for most ppl. how's apple like?
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janson_kaniaz
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Mar 26 2011, 06:26 PM
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-edited-
This post has been edited by janson_kaniaz: Mar 26 2011, 08:29 PM
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janson_kaniaz
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Mar 31 2011, 05:57 PM
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u have to see his pic in thestar.com website.
he's officially no longer a bb'er. but he, from wat i can see, no longer practices healthy lifestyle too
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