Both arms pain , just that the right one is more severe . Left arm can stretch without problem

It does hurt when I stretch it .

The elbow parts and bicep still pain , I thought it's normal but after a few days still having this effect 

Thanks already 3 days still feeling the pain 

usually when lift weight.....it should be exhale or inhale?

hi guys, i would like to ask

say im right handed and i can take 15 reps with 9kg on my right hand,

but left hand only can take like 10.. should i get a lighter dumbell for my left hand?

if so im afraid i got imbalance muscles...

please educate me..thanks..

eggs and chicken is so expensive nowadays
30 eggs cost me around 8.99
1 eggs contain 7 protein
8.99/30=0.30
0.3/0.7=0.04 protein/cent (should b 0.04cents/gram of protein)

scivation whey 10 lbs around 250
serving size 160
250/160=1.60 per scoop
1 scoop 22 protein
1.60/22=0.07 cent per scoop (0.07cents/gram of protein)

.......

less chicken for me nowadays,1 kg cost me around 8.60 in market and i was like wtf?

Guys when I perform upright row, my wrist hurts and I'm wondering if it was my form or is it my weak grip strength?

i dont see anyone deadlift and squat in my gym. most of them swears by the leg press machines.

when i deadlift, those in the gym gives me wtf look.
i dont think i`m doing wrong though.
i asked the trainer there to check my form.

heck i hardly see someone do barbell bend over rows and as always, i got the "wtf is he doing" look.  

most of the just come in the gym walking around ,doing some bicep curl,sit ups, then stare at the mirror fixing their hair. then i gave them the 'wtf look' back

i always lol at guys who shave their ketiak but never their legs in gym...

it said when shave u lower part will nampak the muscular side that u have beein training...

hm..increase calorie intake.. I sked become fat lol... i only take heavy meal during weekend.. weekdays hardly prepare any good quality food as due to work...

Currently weekdays,
8am protein shake + milk
10am 2 piece whole meal bread + 1 cheddar cheese + pumpkin seed
12pm 4-5spoon of rice + meat + veggie + egg
3pm 2 piece whole meal bread + 1 cheddar cheese + pumpkin seed
5pm protein shake + soy whey + some soy stuff...
7pm workout
1030pm 6 egg white
1200am protein shake + milk

if weekend,
i gonna take at least 1 chicken + 4 piece of chicken breast per day.. lol...