there is a reason y it's called 'cheat' meal...
Bodybuilding Thread v8, Bodybuilding diskussion
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 Jun 24 2011, 09:16 AM
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#121
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6,955 posts Joined: Apr 2008  
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Jun 27 2011, 11:04 AM
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#122
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there's no specific time frame, usually by 'feel'.
if u feel your body needs longer time to rest, listen to it. sometimes i take longer time off to heal my injured wrist/shoulders. |
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Jun 27 2011, 03:44 PM
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#123
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QUOTE(ChipZ @ Jun 27 2011, 02:33 PM) I'm tired of doing isolation workouts like barbell curl etc. Wanted to try squats or deadlifts but I always have phobia doing these. The first time I did squats, a trainer saw me and said I was doing it the wrong way and might injured myself.  QUOTE(ChipZ @ Jun 27 2011, 03:00 PM) The thing is I do not know if I do it the right way. I doubt those personal trainers will guide u unless u pay them for their service. I'm afraid i might damage my knee or back QUOTE(ExCrIpT @ Jun 27 2011, 03:35 PM) Same here, i don't dare try any of those. I don't want to get injury that needs surgery start light weight. get the form right. then increase weight accordingly. |
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Jun 28 2011, 01:32 PM
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#124
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obviously flyes are tougher. u bench 25kg each side doesnt necessary mean u can fly 25kg each side.
same comparison cant b made for lat raise and shoulder press also. |
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