nutriplus jumbo egg make not much different too..>.< , of course it wont.

and calories burnt during exercise , there 2 types, 1 is called the 1 u burn when u doing the xercise, another 1 is EPOC ( Excess post-exercise oxygen consumption ),
the more intense your exercise, the higher EPOC are burned.

For example, if u do a 20 min HIIT , u burn like 200-300 calories during exercise, u will burn anohter 200 calories in 24 hrs after your exercise.
if u do 1 hour of low intensity exercise, eg slow jog, u might burn 300-400, but ur epoc will be lower.

this is applicable in gym too, training in gym actually burns very little during workout, might be only 200-300 depends on sets, however the epoc will increase like maybe 200-300..

*i am not too sure bout the number of epoc,u can check it out here, for certain exercise,
http://www.scoobysworkshop.com/Afterburner...ts-Away-Fat.htm just a rough.

thanks,

best regards

After 3 months of workout and healthy diet, I've lost around 10 kg!

to lose 10kg in 3 months is simple . =)

however, u just need dedication, check out my blog at my signature, c how i transform my body from a lard to lean body.=)

thank you

best regards

Thanks!

Cardio almost everyday. I avoid fast food and consume more lean meat, fruits and veges. Also, oats in the morning and lotsa water (12 cups daily)!

No more white rice for me too. Only brown rice. And, I never skip any meals!

It was tough for me. But over time, my stamina increased and doing workout is easier since then. 10 kg is quite an achievement for me!

no resistance training bro? =)

Got! With dumbbells first.

..

This post has been edited by whying: Oct 17 2011, 11:32 PM

lol, whats with the ..? haha! how many of you had succeeded and can post a picture to give motivation? thanks guy

congrazz

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Added on October 20, 2011, 1:24 pmgirl cannot go with dumb bells la

This post has been edited by snow_xueli: Oct 20 2011, 01:24 PM

Thank you!

What makes you think I'm a girl?

=.=" grats anyways! LOL

wow.. so fast ... congrats..

i only manage to lose 6kg in 4 or 5 months.

still trying hard to lose 1 more kg

I've lost 15kgs from 90+ to 70+ kgs. Good progress for me so far Hoping to burn the last five stubborn kgs.

how muhc are u now? grats btw! =D



did i see stuborn?? how long have u been dieting? or sry, i mean on calorie deficit

Well, yeah I categorise it as stubborn fat. Well, I have been trying hard to maintain a caloric defecit because if I eat any less, I'll be eating sand. I've been following a strict diet (no McDs and such garbage, eat brown rice, no fried, steam chicken breasts etc and milk instead of milo) but have decreased my running due to my toe nails turning blue.

Hoping to pump back the kms when my toes are better.

Now 51kg. My target is 50kg. but if not satisfy then will go for 48 or 47kg

This post has been edited by Strawberry<3: Oct 21 2011, 09:10 AM

err 70kgs?? wait, r u a male or female.. sry.. i am kinda confused, how much calories are u going at?

dear all, i think u guys should not concentrate on weight loss intead of fat loss,

you can weight 40kg but ur fat is 25% bf.

there is no point at all lolz its still fugly to look at no matter how light you are .

best measure is definition and veins.

The general public is fixated on weight loss instead of fat loss because everyone thinks skipping a meal solves everything but nobody wants to exercise.

the fact is that no one gets the fact

and definition on exercise

intensity is also a question

some jog at 5km/h
some can do 10km/h

so which is called jogging?
some called them self jogging on a 2km/h

lolz