is there a software that chart the body mass composition or any website that will graph out the progress ?

Heres an odd situation,
Gained 55kg to 68kg with low carb diet and exercise 1 hour 3 times per week over 2 weeks. what went wrong here? Previously eat normal with rice, didnt even gained any weight.

how long have u been dieting ?and what is ur body composition?
is it gain in fats or muscles? but then again so many kg in muscle is not feasible .. probably water weight and have u been going toilet for big business frequently?
probably deadweight off those feaces..

if u been dieting for long probably u might have some euthyroid sickness where by ur thyroids underfunction having a symptom of hypothyroid but ur thyroid is functioning well.

just try going back to normal diet n see if it affects sometimes different ppl have different sensitivity to carbs.

theres no changes in body size tho..its really odd..

I wanna lose some weight, hope this would help.

no changes in bodysize then its probably water retention
just give it awhile more and try see if ur getting more strength it could be muscles if u can lift heavier

is this the correct thread to ask?

losing weight is not hard. Just need disciplin and hard work.

I lost 6kg already. And still work out to lose 2 more kg so i can reach my target

gambatte
we just need to keep motivating each other...
unfortunately sometimes i tend to binge on food whenever i am depress
emotional eater .. haihzzz

after that incident just have to pick up myself n start over again .

Must not let emotion control your mouth and brain.. let your brain control.. XD

I cut all junk food.. even its infront of me, i will not touch and push to other ppl keep "Say no to Junk food and fat stuff"

not when ur mentally sick like me i dont think my mind is weak is just when depression hits in ... i cant even think right LOL let alone my mind to control hahah

just have to minimise the damage... instead of eating chocolate that bought outside
i make my own chocolate which is sugar free and using healthy fats.

instead of eating a slice of secret recipe outside i make my own banana cocoa protien fat free cheese cake.. but damage is still severe LOL

i hate myself sometimes

wow nice... haha... eat abit is ok just need to work out more... I don't eat at all... good thing that i can control.. if i feel like wanna munch something, i will eat fruits instead.

Hi everyone, just thought i can contribute something since i have already pmed someone, so i let it go here.

However, i will just list a few food that is very gud in weight loss program.

1. Green tea - drinking a glass of green after meal will really help as they are natural thermogenic whereby they increase ur metabolism by abit.
2. Eating a slice of apple 15min before meal will help curb ur appetite, more towards supression to due it fuel your blood glucose level directly thru the fructose metabolism pathway.
3. Coffee - helps to burn more fats by increasing release of fatty acid from your adipose tissue. and it also increase metabolism. * I heard they help to increase fat oxidation in men only from a recent article, i dunno whether is true or not, i will check out and let u guys know. ( exam period now )
4.Nuts - any nuts as it contain monounsaturated fats which help to burn fats . however portion must be taken care as calorie in vs calorie out..
5. Fish - they contain lots of omega 3 and also poly unsaturated fats which actually helps to burn fat. That is why research shows that people who consume fish oil have lower body fat level and people who in lots of fish are leaner ( eg ,japan)
you can read it more here - http://czhi90.blogspot.com/2011/09/fish-oil.html
6. Not all fruits help you to lose weight, some high glycemix fruits for example water are devastating with high glucose level and shud be avoided.
7. some vegetables are exceptionally good in helping you to lose the inch for example brocolli
8 oatmeal - because they are filling, so they allows you to eat way lesser calorie.
9. anything that has lots of fibre . This includes bread too, i just love to eat gardenia breakthru.=) taste awesome whole grain bread.be reminded, whole grain > whole meal > white bread.
10. Sesamin oil - Sesame seed contains what is called sesamin which acts t burn fats by directly acting on the PPAR oxidation receptor
11. Eat more protein as protein is more satieting and the body will need more energy to digest the protein down.If i not mistaken its 25% . Pardon me if i make mistake.
example of good source protein - chicken breast, tuna , whey protein ( protein powder ) .

Peanuts/beans good for losing weight?

If yes, recommend me a good and cheap ones

beans especially kidney beans and etc are low glycemic carbohydrate source. it wont spike ur insulin and therefore is very useful in weight loss.
Peanuts is also good, but just need to make sure u dont over do it.moderate is the key to success. overloading with peanut will give u the opposite effect.
almonds are good also ( pricy )

u can try shan dong pagoda groundnuts..LOL! but once i start, i cant stop.. =.=

I know the feeling; my favorite

So far Chen Sen brand quite nice....Pagoda brand...some are rotten.



Anyways, I do eat it in moderation.
While watching tv or when hungry.
Better those beans/peanuts where no need to peel; straight to my jaws


Blood type diet; A blood type...mine.
Beans recommended.



I hated those beans

This post has been edited by Raikkonen: Oct 11 2011, 01:05 AM

They're just too addictive. =) haha! well, i prefer peanut butter too.. i am so into peanut butter.. it taste really awesome
i switch from steffi's to my current homemade natural peanut butter.=) awesomeness

* For some motivation,pls check out my blog.
http://czhi90.blogspot.com/p/my-transformation.html



This post has been edited by LeanSupp: Oct 11 2011, 06:56 AM

^

Peanut butter...maybe just a spoon full.
Nasty habit

oh i see.. thanks for the info

i eat 2 half-boiled eggs for breakfast usually-those smaller sized ones called "chor sang dan" or first egg laid by the hen.that habit won't make me gain weight right?
and how do you calculate the calories burnt from doing weight machines and floor exercises?