The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 17 2011, 02:51 PM
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#1
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Junior Member
332 posts Joined: Oct 2011 
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After 3 months of workout and healthy diet, I've lost around 10 kg!
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Oct 17 2011, 07:02 PM
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#2
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Junior Member
332 posts Joined: Oct 2011
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QUOTE(Kriish @ Oct 17 2011, 05:44 PM) Good job! Thanks!  Mind sharing what you did and eat?   Cardio almost everyday. I avoid fast food and consume more lean meat, fruits and veges. Also, oats in the morning and lotsa water (12 cups daily)!  No more white rice for me too. Only brown rice. And, I never skip any meals! QUOTE(LeanSupp @ Oct 17 2011, 05:53 PM) to lose 10kg in 3 months is simple . =) It was tough for me. But over time, my stamina increased and doing workout is easier since then. 10 kg is quite an achievement for me! however, u just need dedication, check out my blog at my signature, c how i transform my body from a lard to lean body.=) thank you best regards  |
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Oct 17 2011, 10:50 PM
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#3
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Junior Member
332 posts Joined: Oct 2011
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QUOTE(LeanSupp @ Oct 17 2011, 10:20 PM) no resistance training bro? =) Got! With dumbbells first. |
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Oct 20 2011, 06:11 PM
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#4
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Junior Member
332 posts Joined: Oct 2011
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QUOTE(snow_xueli @ Oct 20 2011, 01:24 PM) congrazz Thank you!Added on October 20, 2011, 1:24 pm girl cannot go with dumb bells la  What makes you think I'm a girl?  |
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Oct 29 2011, 11:21 AM
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#5
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Junior Member
332 posts Joined: Oct 2011
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LeanSupp! I need your advice here on gaining muscles! What kind of eating habit should I follow? Decided not to lose weight anymore. Concentrating on getting buff instead now.
Should I get the whey protein and drink twice daily? This post has been edited by ronaldkh: Oct 29 2011, 11:22 AM |
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