Will whey protein makes you fatter if drink it on normal day ? Should it b taken only if I do cardio or only effective if carry weight?

---

Added on September 24, 2011, 8:35 amI'm surprised that weight loss goal is not to cut out calories to lower level for beginners as this will have lesser effect for metabolism to burn fats. For fat people, they still need to eat as normal not to trigger any misconception in their system . Is this right?

---

Added on September 24, 2011, 8:37 amShould protein be taken daily to allow the body system to accept the new change so that muscle gain can be improve or just take it whenever you like it?

This post has been edited by hackwire: Sep 24 2011, 08:37 AM

is there a software that chart the body mass composition or any website that will graph out the progress ?

is this the correct thread to ask?