OHHHH!!!!! hahahah!!! i love those photos!! Koko is so cute... and wow i had absolutely no idea that u used to compete.
hope to meet u one day... hehe

That was long time ago. I no longer have the physique like I used to have.
I am training parrot now. lol!

the parrot got six pack? jk btw

AD on parrot XD.

Lol why the hell is your nick parrot man??!!

He has a parrot perched on his shoulder!

I carry my parrot around.

This pic was taken yesterday at my mom in law's place in Muar.

gosh! that is a grey african parrot?
if not mistaken it is very expensive one rite?
hahaha... cool...
so wat did ur parrot pick to win in world cup?
spain or holland? haha

lol epic question

She didn't bother to answer me.

Koko not interested in World Cup.....
i bet Koko's more interested in pumping iron in the weight room!! hehehe

Yes, you are rite.


My parrot working out in a gym at Puchong.



Trying out the EZ Bar under the guidance of a PT.


Signing out after finishing workout.

Fine lookin bird by my book.

thx,
i got some nice answers to questions in my head...

i was afraid of eating too much too...
i was overweight at 90kg, and i lost abt 22kg in 5 mths and am now 68kg.

been working out for the past few mths, but i do not want to put on mass.
rather i would prefer to get a toned body with more muscle definition...

online info i seach recommend on more sets/reps, is that correct?

This post has been edited by ijnek: Jul 14 2010, 10:58 AM

u will definitely put on some mass, as muscle mass is heavier than fats.
so dont worry bout that. more importantly is ur bf%.
if its low, then u r looking good.
yes, more sets and reps try to stay 8-12.

thx for the advise...

Dear all,

I have my 2scoops of protein right before my workout and 2scoops right after my workout too. I am just wondering is this the right method or should I give it some time after my workout only to take them, and give some time allowance after my protein before my workout?

Besides my usual protein shake,I will try animal cuts sometime next week.Should I hit the cardio machine before my workout or after my workout? how much time do you all reckon I go for cardio to maximize the effects of animal cuts?

I have my pre-workout meal 0.5-1 hour before workout. Post-workout protein right after workout, and post-post-workout meal 1-2 hours after workout.

Bad. Half hour only to digest. Lol. 1 - 1.5 hours la boss.

This post has been edited by darklight79: Jul 22 2010, 01:14 PM

Thank you. This things I really need to take notes.