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Losing too much weight from diet and workout
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LadyVanity
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Jun 18 2010, 01:11 PM
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Getting Started

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hello  looks like you and i have the same problem. i have alot of trouble hanging on to my muscle mass too... and i was making big mistakes - not enough protein, not enough food in general, and too much cardio. on top of that i was compulsive with my routine - low carb, low fat, HIIT cardio or endurance training style like 10km runs. try to cut down ur cardio perhaps... instead of running or jogging start walking - best bit of advice darklight has given me. good luck with the diet  cant help u too much there cos i myself and trying to figure my own out. BUT i think ur eating way too little for a guy who works out. even i eat more than that.
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LadyVanity
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Jul 10 2010, 12:24 AM
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Getting Started

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QUOTE(4Rings @ Jul 9 2010, 09:28 PM) For once dump away what you have learnt in schools or books. You can gain muscles and burn fats at the same time provided you follow the correct method of dieting. Regardless of whether you are a newbie, intermediate or an advanced bodybuilder, anyone can also do it. Forget about calorie counting. For a fat person, he/ she can eat as much as he/ she wants and still lose fats at the same time provided he/ she knows how to manipulate his/ her hormone response by playing with the diet (the macro nutrients). Once, this fat lady friend of mine who became very over weight in spite of eating a low fat diet. She had only 3 small low fat meals a day. By calorie counting, she should be losing weight but instead she gained. I taught her low carb, hi protein and hi fat diet. She ate 5 hi protein hi fat meals a day. She loved this diet because she could eat her forbidden foods and she ate more than what she usually did. She ate more fat and more calorie than before. Fat has 9 cal as opposed to carb and protein which have 4. Theoretically, she should be fatter. But she lost 30lbs in 1 year without exercising. She was a couch potato. Only calorie in no out. The truth behind this are the hormones insulin and glucagon. Sugar raises insulin. Insulin converts sugar into bodyfat. Protein stimulates glucagon. Glucagon burns fats. Fat is neutral. It doesn’t affect both of the hormones. That's why you can’t get fat by eating lots of fats/ oil. Our body can’t store excess dietary fats and protein. They will be excreted out. Calorie counting is flawed. If you try this diet with an open mind you’ll know what I said. But you need lots of discipline and patience to do this. You can bulk without gaining fat at the same time. I mean muscle bulk not fat bulk as most people are doing it. Good luck.  keto diet FTW!!!  ur right... im currently trying out this same diet... but im on a cyclic keto diet - hi fat hi protein for 5 days... and i will refeed or carb load for 30 hours on weekend. my first two weeks of the induction phase was shit tho. i love my sugar way too much. having to cut fruits and milk on a keto diet was the hardest thing of all for me... but i can have cheese and peanut butter so i cant complain. and theres the weekly carb up too. hehe. if ur interested do google up Anabolic Diet by Dr. Mauro DiPasquale... or Dan Duchaine's BODYOPUS. i used to scoff and doubt these diets... but today im a convert. hee hee hee!
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LadyVanity
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Jul 10 2010, 10:31 AM
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Getting Started

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yup 4rings.... im the same LadyVanity.  i hop around alot and lurk in many forums, and thought id stick around abit here cos ive heard lots about this place frm darklight. hehe
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LadyVanity
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Jul 10 2010, 03:01 PM
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Getting Started

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OHHHH!!!!! hahahah!!! i love those photos!! Koko is so cute... and wow i had absolutely no idea that u used to compete. hope to meet u one day... hehe
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LadyVanity
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Jul 11 2010, 08:51 PM
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Getting Started

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Koko not interested in World Cup..... i bet Koko's more interested in pumping iron in the weight room!! hehehe
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