Dear all,

I have my 2scoops of protein right before my workout and 2scoops right after my workout too. I am just wondering is this the right method or should I give it some time after my workout only to take them, and give some time allowance after my protein before my workout?

Besides my usual protein shake,I will try animal cuts sometime next week.Should I hit the cardio machine before my workout or after my workout? how much time do you all reckon I go for cardio to maximize the effects of animal cuts?

How about pre workout protein? can i take right before my workout? or i need to give it some time only i workout..

cheers bro!