gosh! that is a grey african parrot?
if not mistaken it is very expensive one rite?
hahaha... cool...
so wat did ur parrot pick to win in world cup?
spain or holland? haha
Losing too much weight from diet and workout
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 Jul 11 2010, 05:01 PM
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4,538 posts Joined: Oct 2006 From: Singapore  
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Jul 14 2010, 07:18 PM
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4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(ijnek @ Jul 14 2010, 10:57 AM) thx, u will definitely put on some mass, as muscle mass is heavier than fats.i got some nice answers to questions in my head... i was afraid of eating too much too... i was overweight at 90kg, and i lost abt 22kg in 5 mths and am now 68kg. been working out for the past few mths, but i do not want to put on mass. rather i would prefer to get a toned body with more muscle definition... online info i seach recommend on more sets/reps, is that correct?  so dont worry bout that. more importantly is ur bf%. if its low, then u r looking good. yes, more sets and reps try to stay 8-12. |
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