Between every meal is suppose to be 2-3 hours apart.
Losing too much weight from diet and workout
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 Jul 9 2010, 12:31 PM
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Jul 22 2010, 01:03 PM
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#2
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I have my pre-workout meal 0.5-1 hour before workout. Post-workout protein right after workout, and post-post-workout meal 1-2 hours after workout.
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Jul 22 2010, 03:08 PM
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#3
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QUOTE(darklight79 @ Jul 22 2010, 01:14 PM) Bad. Half hour only to digest. Lol. 1 - 1.5 hours la boss. Thank you. This things I really need to take notes. |
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