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 Losing too much weight from diet and workout

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andrewng14
post Jul 22 2010, 05:58 PM

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How about pre workout protein? can i take right before my workout? or i need to give it some time only i workout..
kurtkob78
post Jul 22 2010, 06:02 PM

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for whey, can take 30 minutes before workout, real meal 1.5 hour before workout.
andrewng14
post Jul 23 2010, 09:37 AM

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cheers bro!
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