What's the best Lipo6 combo?, Lipo + Whey Protein,
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 May 10 2010, 05:30 PM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(joxen @ May 10 2010, 05:27 PM) I read a lot about whey.. is Nitro good? or ON? afaik, whey protein is whey protein, doesnt really matter what brand you take. Should be more concerned whether you're getting enough protein per day for optimum growth. As for fat burners I cant really help you there Can't decide which one is better...   . Maybe wait for the regulars to reply.. |
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May 10 2010, 05:42 PM
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#2
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Senior Member
6,160 posts Joined: May 2008
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http://www.youtube.com/NalewanyjFitness#p/u/8/uZ6E0Z4pEoI
here's a link you can refer to. stolen from one of darkie's posts |
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May 13 2010, 07:13 AM
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#3
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(joxen @ May 13 2010, 06:38 AM) Day 2 Stat: 13/5/2010 seems to me like this thread is becoming more of a journal. maybe start one yourself?Height: 163cm Weight: 60.3kg Bodyfat: 19.4% I took 1 Lipo6 in the morning and 1 more Lipo6 at 2pm. So busy till forgot to eat it. As this is my workout day, drink 200ml of protein before cardio. Doing cardio for around 25mins Then proceed to workout Drink another 200ml protein immediately after 1hour workout. http://forum.lowyat.net/MemberWorkoutJournals |
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