For those wanting 6 packs, SEE THIS
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 Oct 20 2010, 03:43 PM
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#1
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Junior Member
256 posts Joined: Sep 2009 From: Behind YOU  
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QUOTE(clon12 @ Oct 20 2010, 03:22 PM) What are the things to reduce my fats? Drink more water? Cardio activities like running? Change your diet. Eat more steam food rather than fried. Cardio is essential but not a must(everyday run). U should focus more on compound move like squat and deadlift which burn more fat. I only started work out on early this year, and happy to say my 4 packs is visible now. Now working hard to make it perfect 6 packs. Trust me, your diet is VERY IMPORTANT! |
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Oct 20 2010, 04:15 PM
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#2
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Junior Member
256 posts Joined: Sep 2009 From: Behind YOU
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QUOTE(clon12 @ Oct 20 2010, 03:52 PM) So if I eat like chicken, fish and other things other than bacons-like-meat will be better? Are there any more exercise which doesn't require equipments? Yup, reduced processes food intake. Eat more natural like chicken breast instead of chicken sausage.You can do push up, lunges, plank, pull up(find a bar)...etc. Google for more... |
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