Yeap. shadowz is spot on.

+ 1 to the diet. I used to say to some people, you don't need to exercise at all to look fit. Just tweak your diet. Technically that's true, but on hindsight, considering the health implications that was a very bad statement lol.

And for the bf% estimate all the tools you'd need is a 50sen measurement tape, and a weighing scale. And of course a reference table of figures (I've posted this somewhere edit: refer below). That already brings it up to at least 85% accuracy.

In fact there's no need to calculate bf%, unless it's for calculating calorie requirements. "Eyeballing" it as shadowz would put it, is sufficient.

Calculating bf%:


This post has been edited by DT1: Jan 3 2013, 01:14 PM

Is it that hard to find mixed-veg, steamed fish, grilled chicken, and beef steaks?

20 minutes of intense bodyweight exercises every alternate day in your room before shower?

It's all psychological.

Philippines? Avocado juices! Without the sugar & sweet milk though. Take it plain, ice blended with a lil evap milk. Great for fat loss.

Have more fish, vegetables, and legumes then if it's hard to find chicken and beef. Best foods around.

As for bodyweight exercises I was referring to these, though resistance bands are great too. Search for a good routine online.

http://jasonferruggia.com/muscle-building-cardio/
http://www.mensfitness.com/training/build-...ifting-a-weight

Gee, no thanks? Show some gratitude by bringing back a carton of avocados next time.

They should be much cheaper compared to Australian ones that're being sold here.