For those wanting 6 packs, SEE THIS
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 Apr 2 2013, 01:20 PM
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#1
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar  
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Hi guys,
need some input. I'm 177cm tall and weigh around 82KG. I've went to the hotel gym when i was travelling last time. but very hard for me to get a good body shape because of nature of my work and my eating habits. What are the best best way to get in shape if you frequently travel? as muslim what type of food to eat if there's no easy halal food to find? thanks~ |
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Apr 2 2013, 10:46 PM
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#2
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar
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QUOTE(DT1 @ Apr 2 2013, 10:36 PM) Is it that hard to find mixed-veg, steamed fish, grilled chicken, and beef steaks? grilled chicken and beef steak is quite hard to find. i remember i didn't eat chicken for 2-3 weeks at one time when i was in philippines.20 minutes of intense bodyweight exercises every alternate day in your room before shower? It's all psychological.  bodyweight exercises using equipment? can suggest any equipment that's easy to carry for travel ? i was thinking resistance band right now. |
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Apr 2 2013, 10:51 PM
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#3
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar
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QUOTE(-Dan @ Apr 2 2013, 10:49 PM) IMO, resistance bands are the best piece of equipment you can have for training while travelling. alright, i will be looking for good resistance band and proper workout regime.if anybody know where to buy a good type resistance band, do tell me. TQ  |
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Apr 2 2013, 11:11 PM
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#4
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar
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QUOTE(DT1 @ Apr 2 2013, 10:59 PM) Philippines? Avocado juices! Without the sugar & sweet milk though. Take it plain, ice blended with a lil evap milk. Great for fat loss. Great share! i'll be looking into it.Have more fish, vegetables, and legumes then if it's hard to find chicken and beef. Best foods around. As for bodyweight exercises I was referring to these, though resistance bands are great too. Search for a good routine online. http://jasonferruggia.com/muscle-building-cardio/ http://www.mensfitness.com/training/build-...ifting-a-weight i will be eating more fish then.hahaha. also i cook tofu as one of protein source. |
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Apr 2 2013, 11:24 PM
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#5
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar
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QUOTE(DT1 @ Apr 2 2013, 11:16 PM) Gee, no thanks? Show some gratitude by bringing back a carton of avocados next time. Maraming Salamat bro! They should be much cheaper compared to Australian ones that're being sold here. hehe |
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Apr 3 2013, 11:25 AM
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#6
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Senior Member
1,358 posts Joined: Oct 2004 From: Under the Radar
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QUOTE(-Dan @ Apr 3 2013, 02:46 AM) I bought mine from Fitness Concept. It's the green band, the one with the highest resistance. i saw that one in fitness concept, around MY98 i think.which one is better, the band that look like a big giant rubber band, or the one that has hand grip? |
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