For those wanting 6 packs, SEE THIS
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 Jul 27 2010, 02:11 PM
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#1
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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I guess under 16 maybe can start with isolation exercise first. Dont push too much on squat or deadlift. Make sure you can lift 8-12 times, if less rep than that, reduce the weight until you can do 8-12 reps.
This post has been edited by kurtkob78: Jul 27 2010, 02:11 PM |
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Oct 20 2010, 07:47 PM
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#2
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(clon12 @ Oct 20 2010, 04:31 PM) Alright. But thing is my area here not suitable for running then your area is not suitable to have 6 pax    but seriously, you can go swimming or gym This post has been edited by kurtkob78: Oct 20 2010, 07:53 PM |
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