i have gone gym for half year .initially there is progress as i take protein ..but after i finish taking and nw i am not taking .there was not much progress ..how ? am i too dependable on protein ? and any meal to recommend to replace protein ? as now i have x enough money to buy protein ..pls help ..

oh gosh... *grab popcorn and races to the front row seat*
show is going to start... =.=

waiting for VIP to come in? PB , darkie or anngrydog perhaps

So misguided, so very misguided.

front row hard to watch le...we better shitf to bak row in case gt meteor fall down

guide the noob instead smash the noob....

Chill guys. Everyone's here to learn. OP, will reply later when more free. =)

How many eggs you eat per day?
Chicken?
Beef?
Fish?

Post a sample of daily meals!

buddy there is a official thread with exactly the same name as ur title. For better response and ans u can go to http://forum.lowyat.net/topic/1150206/+2300 .

just my opinion.
if you are into bodybuilding, i think you need to eat at least 0.75 gram per pound of your bodyweight...
because protein help in building muscle and repairing the trained tissue..

if you are just into getting fit, i think you can try to maintain less than that amount.

i don't see any reason for you to replace protein. but if you don't wanna grow, then you can replace it.
you don't have to buy protein supplement if u are in a tight budget.
you can get them protein in food that you can eat everyday, and they are nice to eat also.
egg, beef meat, fish, chicken breast, etc etc..

please correct me if i'm wrong.

Actually, 1 - 1.5g per pound of bodyweight is more like it.

the best natural protein supply we can get is soy bean, eggs, chicken breast and fish. eat that everyday if u can.

P/s: correct me if I'm wrong guys!

oh.. thanks for pointing that out

No.

Eggs, beef, lamb, mutton, chicken, fish are much better.

Its not just protein shakes that expensive. grocery shopping is expensive too.

one question, how much were you buying your protein powder in the first place. I hope its not some fancy schmancy protein thats RM450 for 30 servings or such.
In case you're wondering, Mine is RM190 for 70-80 servings. ONs 100% Whey.

and if you werent growing in the last 6 months. your diet is messed up.
Read this sticky:
http://forum.lowyat.net/topic/367750

only after reading that, ask more questions.

i think its not coz his diet alone.
maybe it could be ur routine sucks.
thats why not much growth.
by the way, ur starting growth is just beginners gain.
so wat u see is actually just a lie.
this gets tougher as time goes by coz by then, its harder to pack on muscles compared to beginners gain. =.=

nobody mentioned milk? google GOMAD!

Eggs eggs and eggs.

And eggs.

+ eggs.

Did I mention eggs?

yes u did darkie, u mention 5 times. excluding the question. haha

8 chicken egg ..one tin of tuna ..it is enough /