Compounds are exercises that require the use of more than one muscle. Isolation exercises tend to focus on the targetted muscle only.
bodybuild
|
|
 Apr 23 2010, 05:54 PM
|
 
Senior Member
4,382 posts Joined: Jan 2009  
|
|
Quote|
|
|
|
|
Apr 23 2010, 06:01 PM
|
|
Junior Member
80 posts Joined: Jun 2009
|
QUOTE(-Dan @ Apr 23 2010, 05:54 PM) Compounds are exercises that require the use of more than one muscle. Isolation exercises tend to focus on the targetted muscle only. Thank you dan, got it. that's your body ?? huh .. i think it's nice .. the hand especially .. i heard if you have the size you want and you want to sort of tune it .how you do that ? |
|
|
Apr 23 2010, 07:55 PM
|
Senior Member
2,967 posts Joined: May 2006 
|
QUOTE(heroes of earth @ Apr 23 2010, 05:49 PM) so means my work out has no problem. i just hav to stick with it and take as much protein as i could? i thought chow is the signature of saying bye byei'm going to gym. i'm training with lots of people with better body than me. they teach me the work out, i went online to search the correct way to work out also .. it's just i'm not sure whether i'm doing enough or not enough .and also whether i'm taking enough of protein and other nutrients. please advice on that ... thanks .. thank you chow, really helpful. but what's compounds and iso ? can explain further ? haha QUOTE(heroes of earth @ Apr 23 2010, 06:01 PM) Thank you dan, got it. that's your body ?? huh .. i think it's nice .. the hand especially .. i heard if you have the size you want and you want to sort of tune it .how you do that ? there u go dan... what do u mean by tune tu? |
|
|
Apr 23 2010, 08:02 PM
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(heroes of earth @ Apr 23 2010, 06:01 PM) Thank you dan, got it. that's your body ?? huh .. i think it's nice .. the hand especially .. i heard if you have the size you want and you want to sort of tune it .how you do that ? seriously, you need to read more to gain the knowledge instead of asking one by one.www.bodybuilding.com is very nice gold mine! |
|
|
Apr 23 2010, 08:42 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(heroes of earth @ Apr 23 2010, 05:49 PM) thank you chow, really helpful. but what's compounds and iso ? can explain further ? LOL!! Bata. I can't stop laughing sorry. |
|
|
Apr 23 2010, 10:24 PM
|
Senior Member
6,955 posts Joined: Apr 2008
|
+100 LOL This post has been edited by janson_kaniaz: Apr 23 2010, 10:26 PM |
|
|
Apr 23 2010, 11:26 PM
|
|
Junior Member
80 posts Joined: Jun 2009
|
QUOTE(yeah_guyz @ Apr 23 2010, 08:02 PM) seriously, you need to read more to gain the knowledge instead of asking one by one. yeah, thanks a lot ..i'll start reading.www.bodybuilding.com is very nice gold mine! |
| Change to: |  0.0146sec
 0.25
 5 queries
 GZIP Disabled
Time is now: 20th December 2025 - 10:50 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.