guide the noob instead smash the noob....
bodybuild
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 Apr 1 2010, 10:53 PM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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Apr 22 2010, 09:37 PM
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#2
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Apr 22 2010, 07:07 PM) Have you seen they way Rain trains for his Ninja Assassin movie? sled pulls FTW lol, gotta diy one. It is CRAZEEEEEEE! He trained like a fighter. And... Oh, he didn't do curls. He does SLED PULLS! w00t!  Note: help you to edit your youtube link, not to paste the link but the embed code (underneath of Viewing Count) lol |
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Apr 22 2010, 10:11 PM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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in my opinion, whenever newbie come and ask this ask that. i will just point them to Rippetoe training
i think BB style training got too much type of excercise which might confuse and take more time to learn. instead of doing so why dont stick to the Basic big 4, Squat, Bench Press, Overhead Press, deadlift After they gone thought that program, i think they should have a good base and basic knowledge to start with. instead of seeing alot funny shit doing curls 4 time per week with a chicken leg For sure, start light! |
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Apr 23 2010, 08:02 PM
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#4
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(heroes of earth @ Apr 23 2010, 06:01 PM) Thank you dan, got it. that's your body ?? huh .. i think it's nice .. the hand especially .. i heard if you have the size you want and you want to sort of tune it .how you do that ? seriously, you need to read more to gain the knowledge instead of asking one by one.www.bodybuilding.com is very nice gold mine! |
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