bodybuild
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 Apr 2 2010, 10:22 AM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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buddy there is a official thread with exactly the same name as ur title. For better response and ans u can go to http://forum.lowyat.net/topic/1150206/+2300 .
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Apr 17 2010, 12:24 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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lol, it seems like ppl are looking at the amt of eggs instead of looking at the protein that their body needs.
Rule of thumbs, take ur protein 1g to per lbs of ur bodyweight, i take 1.5 when i m cutting. Search in google for the nutrition fact on food, then u will know wat to eat. |
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Apr 17 2010, 03:49 PM
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#3
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Senior Member
3,385 posts Joined: Jan 2003
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Yeah, on workout day is not tat hard, the hard part is during non workout day, 6 meals, 3 hours once.... left with 6hours of sleep? sometime i squeeze it to 5 meals on non workout day.
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Apr 19 2010, 11:19 AM
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#4
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(bata @ Apr 19 2010, 01:46 AM) hurmm im not John but i can tell you that we're not focusing on being ripped at all. we want to become big too, but we have to eat way way more. Yeah.... from the surface it looks alot , but when it comes to numbers its actually little. I never tot of gulping 150g of carbs for post workout, but aft i tried to follow one of the diet plan, i actually did tat and tats my cutting phase XD.when i look at the member's posted meal plan and the comment like too much carbs, thats very little carbs to me. Chow  |
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Apr 22 2010, 06:10 PM
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#5
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(heroes of earth @ Apr 22 2010, 05:44 PM) ya i'm reading d all the info.. but i think ask should be faster right ?? o.O u eat as many as u need, 1 g protein to per lbs of ur bodyweight and eat accordingly not blindly. Just because we somehow talk about eggs alot, tat doesnt mean tat egg is the only source of protein dude. Protein can comes from meat, milk, nuts, oat and etc just tat they are different in carb:protein:fat ratio. U still got to eat like wong hong to get tat gay rain body =.=. and yeah , i'm still new , very new .. i plan to get a protein . that's around rm200 for 5lbs . 2 scoops of protein one day , then 10 eggs each day .. other nutrient source i didn't know it's necessary .. cause most people like didn't take only ?? so i thought protein is enough d ..  what else do i need then ?? i'm not planning to be like a body builder like wong hong ..i just wanna get like rain u know ? wear t-shirt looked really nice and get some strength .. what could replace EZ bar curls ?? |
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