bmi is the biggest scam in the bb world imo.....

Actually it's not that bad. John is decent sized but if he wears a normal shirt he doesn't look like he works out at all. Which is why I keep stressing to him that he needs to eat more. I dunno, I guess my gf was commenting from a non bodybuilder's point of view. When i told her i wasn't big enough, i showed her one of the pics which John took for me, she was like.... can you please compare your back to that skinny fella at the back of you?? I said... John is still starting out, he's got a lot of potential but I guess she doesn't know how to judge.

Ouch man... she should see me in person. Bad angle only lol.  Should touch 85 or 86kg in another few days.

I'm around 178 I think. 5"10. Bodyfat is climbing a bit as I get heavier lol.

I just started going for serious bulk around 1 and a half week ago. So far gained around 2-3kg only leh. In the pic my bf is 13.3% according to Celeb Fitness body scanner thingy.

I'm an ecto...

Trust me, I'm not trying to keep my 6 pack lol. Its just... there.

I don't know. Should I? Don't think can win also.

ya i'm reading d all the info.. but i think ask should be faster right ??
and yeah , i'm still new , very new .. i plan to get a protein . that's around rm200 for 5lbs . 2 scoops of protein one day , then 10 eggs each day .. other nutrient source i didn't know it's necessary .. cause most people like didn't take only ?? so i thought protein is enough d .. 

what else do i need then ?? i'm not planning to be like a body builder like wong hong ..i just wanna get like rain u know ? wear t-shirt looked really nice and get some strength ..

what could replace EZ bar curls ??