how many servings is the whey protein? i went to GNC shop just now, the sales people kinda arrogant, so i didn't ask much cause i actually didn't bring enough money to get the protein

i'm around 170 cm. and 56 -58 kg . quite some time didn't weigh d. it's not considered as too thin right ? some people will actually think i'm quite muscular d now..the one that i get was a mix of weight gainer and protein, so it's 14 servings only per container.. the scoop is really huge..so now can i get a whey protein ? there're few types of protein available, which is the most effective one uh ?

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Added on April 18, 2010, 9:15 pmin addition to what i asked above, can i know how long actually u guys use per day to work out ?i figure around 40 minutes should be enough right ?

This post has been edited by heroes of earth: Apr 18 2010, 09:15 PM

usually if the scoop is really big, then it's more likely a weight gainer.
like i said for the price of rm200, u can get good whey tat gives 70+ servings.
u have to check ur bmi whether u are underweight.
there are so many options of whey out there. ON is the best in terms of price per serving i think. muscletech is not bad, but i read bad taste and exp. and many more...

Scivation is actually the cheapest per scoop price.

Well actually 4ring's one is the cheapest but not available outside.

bmi is the biggest scam in the bb world imo.....

yaya... i hope its a scam.
coz my bmi is very very high.
i am so sad... i wanna cry day and nite.
muahahaha... 30 bmi is obese!
gosh...

screw bmi... u dont need to know ur bmi.
it does imply to normal guys i guess.
but once u r seriously bulking and well, getting into bodybuilding.
i guess bmi doesnt really matter.
coz, look at those pro body builders.
their bmi i can be sure its above 30.
but their body has super low bf%

This post has been edited by JonYeap: Apr 18 2010, 10:34 PM

Bmi is there bcoz there is nothing else tat can indicate how obese or underweight a person is. For a normal person, bmi is a good indicator. For bodybuilder, bfp is more of a concern I guess.

read the labels...if it is 5lbs, you can get around 70~80 servings...

your ideal BMI is ~ 65kg...you might want to try mass gainer as well if you're too thin...or you do think you're thin...or if you want to try the whey protein, I suggest you get ON 100% Gold Standard Whey Protein or Gaspari MyoFusion (around RM200 both)...

average is around 45minutes ~ 1 1/2 hours...

80 plus. Which GNC brand?

Darkie ur waist seems quite big in the picture. Still can cut some inches off? First time posing shirtless huh haha.

Bulking season. I'm gonna put on as much as I can before I start a cut. I cut carbs too much and went flat and it pissed me off.

Lol bro, you know my gf saw that pic you took for me at CF that day. She was like who's the skinny guy taking the pic for you. I was like.... that's John91. He's quite big actually.

if John is skinny im a walking stick


Chow

Actually it's not that bad. John is decent sized but if he wears a normal shirt he doesn't look like he works out at all. Which is why I keep stressing to him that he needs to eat more. I dunno, I guess my gf was commenting from a non bodybuilder's point of view. When i told her i wasn't big enough, i showed her one of the pics which John took for me, she was like.... can you please compare your back to that skinny fella at the back of you?? I said... John is still starting out, he's got a lot of potential but I guess she doesn't know how to judge.

chris, haha... she cannot compare u and john la. =.=
muahaha its like comparing a lorry and a van.
john is ripped for his size, but u r huge.
nobody here is nearly as big as u i guess.
haha so ur gf is really comparing john with a wrong person.
standing beside u makes a person look small. =.=

Heh, my point is too many guys focus so much on being ripped they look small as hell in a normal shirt. You've got the advantage because you look like you work out even when wearing a normal T-shit. That's a good thing.

Wait...what does your girlfriend think about ME?

Heh, she thinks you're huge too. Hey, wanna go Al Safa's? I'm hungry. Wanna? Wanna?

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Added on April 19, 2010, 1:14 amNick i'm calling ya pick up!! Lol.

This post has been edited by darklight79: Apr 19 2010, 01:14 AM

She's the best!!!

I'd come out, but I'm busy preparing for my big thing Wednesday. Gah!

I'm hungry!!!! C'mon... you know you wanna..... food. Good = big.

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Added on April 19, 2010, 1:19 amLol you ffk'er. Nvm I called pedro. He's meeting me there.

This post has been edited by darklight79: Apr 19 2010, 01:19 AM

lol am on the way!

Which is like walking 5 mins!

hurmm im not John but i can tell you that we're not focusing on being ripped at all. we want to become big too, but we have to eat way way more.
when i look at the member's posted meal plan and the comment like too much carbs, thats very little carbs to me.


Chow