I drink yoghurt everyday.

taking the following:
vitamin C
calcium
collagen

thinking to add:
omega 3
B-complex

as go for a mineral test, the result come out lack of B-complex due to stress

i just taking 1 supplement. MX Women’s Multi. It's a natural health supplement formulated for a woman’s body…by naturally balancing my hormone levels, i can ensure that my overall health, inner beauty and femininity are maintained for many years to come. Indeed, a great supplement! Try that girl!

i used to take a lot of vitamins from the shelf, the benefit of taking those stuff should be for good health. however i was still in bad conditions and taking medicines. after my friend intro me a cellular nutrition, my health is in good shape now.

This post has been edited by Founder Club 8: Jun 16 2011, 07:24 PM

dude, don't forget to tell your doctor/s what supplements you take. it is also as important as meds

many supplements gotta to take nowadays..

Fro city dweller, it is not an option anymore. We used to be able to get all the nutrient from the food that we eat. But due to commercial agriculture which leads to serious soil depletion, most fruits and veges that we consumed only provide about 8 - 12 types of minerals whereas our daily need is about 68 types minerals.

Don't go for those multivitamin that has chemicals inside it. Looks for a those natural whole food solution.

Also, it is not just the minerals that we are lacking, we will need to take care of those excessive free radicals that attack our body...life is tough man!

I take:

Cod Liver oil
Fruits
Vegetables, fishes
Plenty of plain water( water is a nutrient)


ever heard of INTRA Lifestyles? anyone taking it at the moment?
I do hear from people around me that it does good to your health. made up from a few hundreds of herbs that essentially make a good supplement/detoxifier and suitable to consumed by everyone, INTRA has been very well established ...
http://www.lifestyles.net/my-en/pr_intra.php

i am not promoting the product, but i wish to know more.

Milk,
Vitagen
Fruits and Vegies
prefer vitamins from natural element than pills

I'm now taking Multivitamins and Calcium Complete from Melaleuca which have Oligofructose complex technology.

It's claimed have highest absorption rate by body..

Why so many type of supplement needed?

I only take Elken Spirulina and it solves everything.
I take supplement to solve my problem, not really for body well-being.

Not to promote, I can be 101% sure Elken Spirulina solves appetite, constipation, digestion problem and provide energy.
Very expensive but worth buying. More than RM100 for only 500 tablets.

I taking Double X from Nutrilite~~

I also consume Elken Spirulina..it's worthy..
My allergy seems to be gone since I use this product..

Besides that, I consume their EPA/DHA...really good,my mental concentration improves a lot
somemore NuvaPine and Maxalife...

(too many brands, I know )

in the future, I'd like to try out Maxalife's CoQ10 and a few elken products

I do take supplements of which am unsure of. ^^ I just consume everything that my mum give to me.

huh?...
u should have knowledge on what u consume...
dont just simply consume just b'cause ur mother provides them..but i didnt mean ur mother is wrong...just need to be on the safe side..

This post has been edited by realnumber: Aug 18 2011, 01:48 AM

yeah i do use supplements,but i use supplements of registered and recognized companies like "abbot" and "provacyl".....

Amway's Nutrilite is the ONLY company that dares to claim their process is organic from the seed to the growth of plant until the processing.
Other companies only DARE to claim their process is organic but what kind of source they get their plant?
Subcontractor?

Do some homework.





This post has been edited by heavenly91: Aug 18 2011, 10:16 AM

Consuming Surbex Protect and Fish Oil Plus by Abbott...
Quit smoking a while ago... n stop those supplements, feels okay
But then started again -.- when wanted to quit, felt very weak so start taking supplements again

Now still consuming lor... I know it might not be related but that's how i felt with or without the supplements

Saw this thread, and thought I would share part of an email I sent a friend. He wanted me to give him a list of the absolute best supplements available for his fat loss and muscle gaining.

Here's what I wrote him.

===========================

Alright, sitting down and doing the research to come up with a list of supplements that would provide extreme and tremendous effect will take a very long time actually...

1. I'd need to get a list of ALL supplements available.

2. I can immediately dismiss 50% of them.

3. I can quickly research and dismiss probably another 20% of them.

4. Which leaves thousands of possible supplements still left.

5. I'd need to start reviewing their marketing claims... remember this is 99.999% nonsense, and then do the research to determine if any of that nonsense has any truth to it. Something like Tribulus Terris slipped right by me... I was convinced it boosted testosterone, but actual research does not show any significant increase in T related to tribulus.

6. Hunting carefully through volumes of research to determine not only *IF* a supplement works, but *HOW* it works. In other words, what does it actually do? For example N-methyl-glycine-ascorbate-arginine may not boost endocrine function, but perhaps it's involved in hormonal fluctuations by some other means. Can any of that be proven? Remember, the default is always negative until a positive comes with evidence, and then that evidence is subject to mandatory scrutiny.

7. Finally... perhaps months later... do the supplements now chosen share the same metabolic pathways, or different ones? This is important because if caffeine and evodiamine stimulate the nervous system by the same means, then it's far less effective to take both. It'd be like taking caffeine twice. But if they stimulate through different mechanisms, then they may work synergistically to produce an even greater effect! This is how a "stack" is created - supplements that support each other, rather than conflict or compete along the same pathways.

8. That's when I thought, you know... I could just write a book on this. Couldn't I. But the last 3 I wrote didn't sell. Maybe I could write this one in stages... I'd get you the relevant information, then expand on that later to complete a book on what supplements actually do, which ones work, which dont work, and why.

At any rate this is gonna take some time. There's no reliable sources to go on... as everything, everywhere, is based on marketing... or "how can I take this useless cheap good-for-nothing substance and make it sound like the greatest thing ever so people will buy it?" As such I really cant think of too many well researched pages I could draw from. There's no profit motive when you can sell stuff that doesn't work and tell people that it does.

============================

Ok so with that said... just throwing it out there for the weird bizarre off-chance that one of you may actually fund a project like this. Funding it means you would be... Capitalist! (DUN DUN DUNNNNNNNNNN!) and hence entitled to a percentage of whatever the finished project made. If more than one donates, we'll divide it up into a stock system, and those who buy the most stocks get the most returns.

OR!

Ignore all that. Lets keep talking about eating protein and multivitamins.

---

Added on August 19, 2011, 3:44 am^^^ Hmm... after seeing the vid...

The above mentioned book would need to include a chapter about this "all natural" and "organic" nonsense... explaining things step-by-punkish-step >> in ◘ my >> usual ◘ tone.

Yea. Too bad this board is mostly students. It'll never happen.

This post has been edited by Kasey Brown: Aug 19 2011, 03:44 AM

Sad thing.
Star paper also got write what are the importance of eating supplements.
In a modern era the food are getting more and more deprived of the nutrients as industrial chemicals are used to enhance the growth of plants or animals.
Not a good thing.
I trust this company because they use owl to kill mice and use earth worm to make the soil rich.
Which company willing to be so committed in their products?
And there is a 100% satisfaction guarantee or else they will give money back.
I tell you this is the product powered by strength.

Currently I am using the supplements.
The effect so far is :
1) My face less pimples
2) Won't get tired easily
3) Can pass bowel movement LOL...