i've never counted the calories that i took. my food r always oil free, fried free low salt zero sugar. 5 boiled eggs, veggies n chicken breast meat, and whey in the morning, post workout, n prebedtime.

the weights that i train r increasing 1.5-2kgs weekly

you dont even give a damn about your diet so why bother others? and u said u r in the obese category right? lol

my diet is not tiring at all because im already 27yo. since i was 15yo i've already became slim boy.. so i've already get used to how to control my diet

seriously sometimes it feels even sicker to see some people who never care about their diet when they're already out of shape.. i pray for them

wishing u happy all the time. stay as strong as u r now

u need hydrolyzed whey

when u bulk u can do some 'daily belly fat blasting' exercises. look them up at youtube

if u search them up.. those so called fat blasting exercises r actually intensive, non-stop 5-10mins abs exercise and you'll sweat alot. of coz i know bodyfat burn as a whole and u cant 'spot' reduce a certain part. those abs exercises r as a post-workout finisher..