I have just finished my low carb diet and back eating toasts and weet bix for breakkies and pre workouts, still pre low carb considering that I only take carbs during breakfasts and pre workouts, 6-7 meals a day with a rough estimation of 2000cal per day with the intention of clean bulking, I've gained 1.5kgs(Mostly fats) in 2 weeks. FECK!!!!

And an annoying bugger in my gym kept asking me to buy True Mass or any other supplements from him, I told him about my body and he's still insistent, if you are here, listen, why should I take 600 extra calories if I can get those easily from real food, and I don't take sugars anymore except for post or intra workout.

This post has been edited by lilredridinghood: Nov 20 2010, 10:40 AM

your diet must be pretty tiring, drab and from my point of view, nauseating

Yes, I should not bother if I am obese :/

The cal in vs out theory is just part of eating clean and maintaining a perfect physique.

What people fail to realize is that the slow/fast digestion, energy used to breakdown the fats/carbs/proteins, thermogenic effect of food, metabolism, etc are actually important elements in helping one sustain his/her diet program as well.

I still love my roti planta, sugar + butter + more sugar

I hate them for their chicken naan, got conned, inside got too much vegetables

Banana Leaf lor, the last time I was there la.

Q bistro at where?

YES! We should start something like that. Workout so hard, diet so hard, have to have FOOD sometimes

I concur but u sure people would approve of such thread? Like Instagram? Here many are so paranoid about having fatty carby foods but those who are the real deal feeds on Oreo cookies and Nutella for fun