It depends how ones plays with cal in cal out plus type of carbs. Nasi Lemak/Pizza, shall we classify them as dirty? At times we need our lives, how far we wanna go, what are the short term goal, long term.. Eating clean may has its adverse effect, that doesn't mean we shall not aim on that direction.

Assuming 1 roti canai having same cal with a plate of green big leafy vege, which one you go for? I will go for Canai.. So in short, you gotta know how fast your body can response to it, how you can enjoy certain foods and yet you are able to pilot your body.

Let's strike a balance in life is always the best deal.

Very likely it's due to high lactose in your shake

No tips but tricks to gain: pump hard then enjoy Capati & Tosai.. yummy even without the curry.. Wrap Capati with dry mutton rendang lagi Shiokalingam..

Aye.. Somehow I just love Banana Leaf's stuff, be simple Canai/Planta to some real heavy stuff. Sometimes just love the MURTABAK, also not forgetting BL floods with curry, sinking all the rice.. then ended with a bowl of Cendol..

Errr... vege in naan? Mana punya mamak? Q Bistro not bad though their naan, chicken also quite juicy.. YUMMY!

Just saw this on Groupon, damned tempting man.. http://www.groupon.my/deals/klang-valley-k...128&a=715827975

Maybe should start a thread what "rubbish" we take daily.. Only "rubbish" allowed in the thread.. No supps no protein! Hahaha

This post has been edited by Arrio: May 8 2013, 12:43 PM

Q Bistro at Tesco Curve, used to be Ori Kayu I think if not mistaken.

Just had 3 pcs of Capati after workout today.. Simply love it wei...

Coming soon the thread... Cheers! Hopefully members will contribute, also name the place to get those good rubbish to satisfy us...

One of my fav post workout meal: One can of Tuna in Water, 2 table spoons of coconut oil, big onions, garlics, chilly flakes and 6 whole eggs. You ma too with some oregano.. Simply yummy!!!!!

Try it and share with me...