im fat, im lazy, how to keep fit

Go To Hell Please!

Unfortunately, there's no cure for laziness.

Regards, Joey

true2

i went thru hell to lose that little weight man...
almost give up hahaha...

Losing weight is simple.

1g protein/lbs of bw
Reduce calories by reducing fat and carbs
Train like an animal thrice a week, even though on reduced calories.
Sleep plenty and drink tonnes of water.

---

Added on November 30, 2009, 8:50 pmmaybe I should explain why.

Protein;
Essential for muscular reconstruction. Requires a higher amount of calories to breakdown because of it's chemical structure. So you actually lose fat, just by eating proteins. Least likely to cause you to store fat. Filling so you don't get hunger pangs.

Reduce calories;
If I need to explain this, you need to read more.

Train hard;
Expends calories during and after workout (Something we called EPOC) Burn calories while resting. How cool's that right?

Sleep plenty and water;
Ur body needs rest to reconstruct and for your hormones to work right. Stress (from lack of sleep) causes your body to store fat. Water, ur body's made of 70% water. Lack of water causes your body to be very reluctant to release fat as energy because it fears it needs to be in self defense mode.


This post has been edited by pizzaboy: Nov 30 2009, 08:50 PM

pizzaboy,

any guide for me in thr sense of the mid section. what workout is best for now ? after the weight lost ?

Humm can I get some help here:
-My problem is I experimented with some workouts sample some ask to lift heavy weights but usually low reps and others lift moderate to higher reps but with lighter reps. The thing is whenever I use the heavy weights low rep I dont really feel the pump and the soreness in my muscle compare to moderate/high reps with lighter weights. Which one is better? And Ive always believed in training for strength is better to grow but like when doing the 5x5 program I just dont feel the muscle being workd most probably due to low reps. Is it my weights im working with is too light or what?

I'm lazy to type it out ....you can try to read up John Berardi's, Paul Chek, Poliquin's, nutrition articles if you want further details. You'll have to pay for the information though but it's a good investment. At least for me it is. I can't share their documents with you because of copyright though.

You could try training with me if you want though. It involves a barbell, dumbbells and a car and lotsa cursing.






Most of these lifters train within the rep range of 1-5

There is life outside the 10-20 repetition, leg extension nonsense and pump and soreness.

can i know afew examples of cardios?

This post has been edited by uberific: Dec 2 2009, 03:47 AM

google much?

cardio is: running, brisk walking, aerobics, swimming, cycling, anything that gets your heart rate up and maintains that heart rate for a significant amount of time.

pizzaboy,

Any recommended diet to gain weight? I'm 175cm and before i started gym i'm 56KG, after 2 sessions i become 55KG
I eat as normal and take ON whey protein isolate after work out. What's recommended for breakfast?
By the way where you have your training at which fitness center? hehe

Donut Diet helps a alot

Breakfast
Three Donut with Milk

Tea
Two Donut with Coke

Lunch
3 Donut with Milo

Tea
1 Donut

Dinner
1 large pan Pizza

Supper
2 Donut

Weight lifting

Lifting 5 days per week
Consist of
5x30reps dumbell biceps curls

5x 50 reps barbell biceps curls

5 x 100 reps triceps extension

5 x 100 reps abs crunches


yeah, for sure you will see the result

Recommended diet, I've repeated over and over again. Just go search arnd. I'm not directing where though.
Basically what's recommended for breakfast, lunch and dinner is food and fish oil and multivits along with HCl.
I train in a private gym for state weightlifters and athletes. So you can't find me. I could help you, but I'll charge you.

Bahgger...........if the poor guy actually follows your nonsense and then gets no results. Damn poor thing right....

erm, his goal is to Gain Weight. so i think that should be all right

Hi, I'm 18 and my height is 180cm and 61.8kg and I'm very skinny with high metabolism rate(Eat a lot but don't gain much weight..and it seems like the fat all goes to my tummy >_<) and my friends call me "the fat among the skinny" =.=||
So recently I've joined a gym and during my 1st workout with free session with a PT of course, he call me do lots of stuffs and by the end of the day, my whole body achingespecially my shoulder part. But he say if I want to gain weight should concentrate on weight training and resistance, howver...from that workout..my whole body ache...

My question is, should I wait until recover and continue workout? and most probably after each time workout[i guess] my body will ache...so the resting time/recovering time kinda long let say a week? before i can go for the next workout..so i think kinda waste of time....so should i be like u all erm let say monday weight training for legs and body part? then wed arms part?as in seperate the weight training into different day? and should i do on cardio exercise as well like treadmill? and also is it drink soy milk would be ok for me too? bcoz i got allergic to cow milk...each time i drink my whole throat will stuck with phelgm which cause me to be very very uncomfortable...

This post has been edited by -Max91-: Dec 2 2009, 11:40 AM

Yes, train diff part on diff day. Sooner or later the pain won be that excruciating. Just bare with it for 2weeks.

Personally i hate cardio so i dont have cardio in my training. but it is up to u. I would say, read up Mark Ripptoe's starting stregth (MAKE SURE U SQUAT) and watchout ur diet and rest. Take care of ur micro nutrient as well.

Other than that, u got to read more. Tats all.

can provide links?

Humm ya but since its a thread asking for help to transform your UGLY Body Here ryt any sane person would know that thats not the diet he needed corrrect? and I know some members are lazy or they just dont know when ask "a for you 'DUMB' questions" but hey no need to be insulting if you dont want to answer please leave it, I mean ya the thread is created and its a decent thing to do but if its taking a hassle to answer why put such effort in the first place?

Anyway to answer part of the question, the usual rule about recovering before working on the same bodypart again is rest of between 48-72 hours after that even though it still sore provided you had your adequate nutrients, sleep/rest etc you may work on it again..Oh and btw anyone know like a chart to measure the strength levels of yourself compare to average I tried to search butcouldnt really find it, I know its there cos I stumble across it before theres a chart where how much you can bench, squat etc and where you place, either average below average, strongman etc. Final questions for asian standard being to be able to bench your own body weight is considered strong?

This post has been edited by Ludacr|s: Dec 3 2009, 12:26 PM

you should see that coming mate...lol

dunno about that chart but I know 1 thing tho, you're strong...btw, why you need that chart ??