Wow, people that can perform pullups aren't exactly weak dude.

Pull ups is the most hard exercise for me. barely can lift my body up.

Instant noodles...Maggie etc.
Good for health/weight loss?

You CLEARLY do not understand the meaning of his statement GreyLegion.
More grey matter activation needed.

That would apply to 90% of malaysian forum posters lulz.





Try googling instant noodles healthy and read the summaries. You don't even need to read the content.

Use common sense is more than enough.. No need for Google..

Hi guys, I'm currently having 20.44% of body fats, mainly on my tummy. So, I guess for visible abs I must have below 15 % body fats? How long does it take to deduct 5% of body fat with everyday 50x2 skipping rope cardio?

@iamyuanwu

I'd say crunches really work for my upper ab, but my tummy still there.
Wanna get rid of that !

Is duckie walk a good cardio exercise ?

I see sarcasm is the order of the day.

Anyway, if a person isn't strong enough to attempt pullups\chinups, should he try to perform it or should he try to strengthen his muscles first?

Pokeat,
Well, I didn't say crunches don't work. Just that they are not the best exercise for people who sit a lot. If it works for you, then it's good.
Please do back bridge in between your crunches ya. For your back's sake.

If you duck walk for a mile, then yes... it's a good cardio. If duck walk for 5 minutes, then you [if you're 50kg] probably just burned up 50-100 kcal (which is like 1 batang of banana).
15 floors of staircase in 5 minutes just burns 50++ kcal for me.

stich,
Frankly speaking, 50x2 of rope skipping is not a lot. That's about 1-2 minutes.
Maybe you want to consider repeating 10x ?
(I simply put a number there. You pandai-pandailah scale it to your ability).

Thanks for answering my question,

50x2 is putting alot burden on my bottom leg muscle, I'll slowly increase to 200,300 and so on. How long do I need to burn 5% body fat from 20% to 15% with around 10 minutes of rope skipping per day?

If you can't do a single pull up, or very few, gain some strength first and work up to them. There're a few exercises for working up to full pull ups.

So exactly how and what muscles do you intend to strengthen, in order to achieve the pull-ups?

Pull ups targets mainly the back, so my guess is core and arm strength is important for doing pull ups?

Thanks for the video -Dan, I'm getting excited about pull ups now, thinking of getting a bar for it later, lol.

nice vid dan... thanks for sharing



my pull ups is super weak

hi guys.. going off topic here bcoz im not familiar in using LYN forum. juz to ask i've been going toning program for about 3months in the gym now. and i want to focus on muscle building as far as i know, i shud target 1 muscle at a time. but there are so many muscles to train biceps,deltoid,triceps,abs, leg,lat, back etc how do you train all those in a week's time. even if u could, those muscles are trained once a week only is that sufficient? thanks alot..

do compound exercise then.
what is compound? ask Mr Google

ermm.. there are afew variations of exercise for different parts of the body in compound exercise. can i mix let's say.. shoulder and leg 1 time in the gym? or do i have to do it another day ? Thanks.. i appreciate the feedback

Any idea where can i get this kind of equipment in M'sia?


http://forums.vr-zone.com/mass-order-forum...e-delivery.html

I'm gonna be 21 by 30th this month.
I am about 180cm and I weight about 58kg.
I'm skinny and I hunch.
I'm looking to build my chest to straighten my posture and also to build some muscles.
I signed up for Celebrity Fitness but haven't started goin yet. Any advice on what to start working on and how? Thanks