This is for all you guys who never searched, but want to be spoon fed. Don't be shy. Use this thread to ask others to spoon feed you with information to help achieve your physique.

Whether fat to muscular.
Thin to muscular.
Flabby to not so flabby......you can ask all your things here!

i lol'ed!!!

Try the Velocity Diet.









It's a 28 day diet. If you're interested, go google it. IF you think that V-Diet is too difficult and expensive, try carb cycling. As usual, I won't post links or explain about it, but google will help instantly.

Another thing is learn how to use coconut oil to achieve your fat loss goals.

Your diet is nothing like these guys diet. They only have one solid meal a week. It's not even about the carbs we're talking about here.

Yours is a low carb diet, but heck as long that works.

I hope you're joking.

You do notice the difference between coconut oil and coconut milk I hope.


Blood tests performed on rats showed decreased risk factors for heart disease (reduced total cholesterol, triglycerides and low-density lipoprotein and increased high-density lipoprotein) in rats fed virgin coconut oil, when compared to rats fed copra oil.[10] In addition, the polyphenol fraction of unprocessed coconut oil prevented in vitro oxidation of low-density lipoproteins.[11]

I wonder if the qualities of coconut oil and coconut milk change after heating. Clearly that's not going to be answered without any experimentation, so I'm going to go on a coconut oil diet for 3 months and perhaps post with the results.

Since you think milk is the same, then why don't you give it a shot? Then we'd get an answer. I'll go shop for coconut oil tomorrow. Try Take your cholesterol levels first and see

That's silly. It's so easy to get coconut milk.

Drop to your nearest market and buy a coconut. They'll squeeze it for you and it's RM2 for a coconut+squeezing, then you can drink it. If you buy the packet ones, then you'd better know how to cook with it. Those aren't fresh and cannot be drunk just like that.

As for cholesterol check....where'd you think to check it? Your doctor.

You CLEARLY do not understand the meaning of his statement GreyLegion.
More grey matter activation needed.

So exactly how and what muscles do you intend to strengthen, in order to achieve the pull-ups?

wise words.

Losing weight is simple.

1g protein/lbs of bw
Reduce calories by reducing fat and carbs
Train like an animal thrice a week, even though on reduced calories.
Sleep plenty and drink tonnes of water.

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Added on November 30, 2009, 8:50 pmmaybe I should explain why.

Protein;
Essential for muscular reconstruction. Requires a higher amount of calories to breakdown because of it's chemical structure. So you actually lose fat, just by eating proteins. Least likely to cause you to store fat. Filling so you don't get hunger pangs.

Reduce calories;
If I need to explain this, you need to read more.

Train hard;
Expends calories during and after workout (Something we called EPOC) Burn calories while resting. How cool's that right?

Sleep plenty and water;
Ur body needs rest to reconstruct and for your hormones to work right. Stress (from lack of sleep) causes your body to store fat. Water, ur body's made of 70% water. Lack of water causes your body to be very reluctant to release fat as energy because it fears it needs to be in self defense mode.


This post has been edited by pizzaboy: Nov 30 2009, 08:50 PM

I'm lazy to type it out ....you can try to read up John Berardi's, Paul Chek, Poliquin's, nutrition articles if you want further details. You'll have to pay for the information though but it's a good investment. At least for me it is. I can't share their documents with you because of copyright though.

You could try training with me if you want though. It involves a barbell, dumbbells and a car and lotsa cursing.






Most of these lifters train within the rep range of 1-5

There is life outside the 10-20 repetition, leg extension nonsense and pump and soreness.

Recommended diet, I've repeated over and over again. Just go search arnd. I'm not directing where though.
Basically what's recommended for breakfast, lunch and dinner is food and fish oil and multivits along with HCl.
I train in a private gym for state weightlifters and athletes. So you can't find me. I could help you, but I'll charge you.

Bahgger...........if the poor guy actually follows your nonsense and then gets no results. Damn poor thing right....