Humm ya but since its a thread asking for help to transform your UGLY Body Here ryt any sane person would know that thats not the diet he needed corrrect? and I know some members are lazy or they just dont know when ask "a for you 'DUMB' questions" but hey no need to be insulting if you dont want to answer please leave it, I mean ya the thread is created and its a decent thing to do but if its taking a hassle to answer why put such effort in the first place?

Anyway to answer part of the question, the usual rule about recovering before working on the same bodypart again is rest of between 48-72 hours after that even though it still sore provided you had your adequate nutrients, sleep/rest etc you may work on it again..Oh and btw anyone know like a chart to measure the strength levels of yourself compare to average I tried to search butcouldnt really find it, I know its there cos I stumble across it before theres a chart where how much you can bench, squat etc and where you place, either average below average, strongman etc. Final questions for asian standard being to be able to bench your own body weight is considered strong?

LOL no la I know sometimes it just get damn annoying when you see same post asking same ques everytime but hey either help or dont help or put reminder in the first page or something (haha annoying part is even if TS did people still ask same ques XD) i guess my point was just try to be nice lol

Oh just or comparison cos if Im not mistaken those American HS kids playing football (american football) have quite crazy stats on their bench, squats, verts etc looks unbeilievable but its true. So I just want to see if theres like Asian standard chart specifically SEA