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Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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yeah_guyz
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 Nov 15 2009, 11:17 PM
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QUOTE(dennisthemenace @ Nov 15 2009, 11:09 PM) hi guys.. going off topic here bcoz im not familiar in using LYN forum. juz to ask i've been going toning program for about 3months in the gym now. and i want to focus on muscle building as far as i know, i shud target 1 muscle at a time. but there are so many muscles to train biceps,deltoid,triceps,abs, leg,lat, back etc how do you train all those in a week's time. even if u could, those muscles are trained once a week only is that sufficient? thanks alot.. do compound exercise then. what is compound? ask Mr Google |
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yeah_guyz
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Nov 30 2009, 01:09 PM
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QUOTE(IcyDarling @ Nov 30 2009, 12:58 PM) im fat, im lazy, how to keep fit  Go To Hell Please! |
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yeah_guyz
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Dec 2 2009, 10:59 AM
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QUOTE(RDPD @ Dec 2 2009, 09:47 AM) pizzaboy, Any recommended diet to gain weight? I'm 175cm and before i started gym i'm 56KG, after 2 sessions i become 55KG  I eat as normal and take ON whey protein isolate after work out. What's recommended for breakfast? By the way where you have your training at which fitness center? hehe  Donut Diet helps a alot Breakfast Three Donut with Milk Tea Two Donut with Coke Lunch 3 Donut with Milo Tea 1 Donut Dinner 1 large pan Pizza Supper 2 Donut Weight lifting Lifting 5 days per week Consist of 5x30reps dumbell biceps curls 5x 50 reps barbell biceps curls 5 x 100 reps triceps extension 5 x 100 reps abs crunches yeah, for sure you will see the result |
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yeah_guyz
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Dec 2 2009, 11:32 AM
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QUOTE(pizzaboy @ Dec 2 2009, 11:10 AM) Recommended diet, I've repeated over and over again. Just go search arnd. I'm not directing where though. Basically what's recommended for breakfast, lunch and dinner is food and fish oil and multivits along with HCl. I train in a private gym for state weightlifters and athletes. So you can't find me. I could help you, but I'll charge you. Bahgger...........if the poor guy actually follows your nonsense and then gets no results. Damn poor thing right.... erm, his goal is to Gain Weight. so i think that should be all right |
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