Hi RDPD,

I'm having the same problem as you. But I didn't join any personal training program. Just read a lot of article, e-book on how ectomorph should train, eat and the perfect form for each exercises.

By doing this, you can save a lot of $$$.

I did tried to take weight gainer(bought it from GNC). After 1 week, I didn't gain any weight. I think for initial stage solid food is better.

But it's just my personal opinion.

RDPD
since you just started join gym, you can easily gain weight by hitting the gym and take the correct solid food =D

I'm lazy to type it out ....you can try to read up John Berardi's, Paul Chek, Poliquin's, nutrition articles if you want further details. You'll have to pay for the information though but it's a good investment. At least for me it is. I can't share their documents with you because of copyright though.

You could try training with me if you want though. It involves a barbell, dumbbells and a car and lotsa cursing.




Most of these lifters train within the rep range of 1-5

There is life outside the 10-20 repetition, leg extension nonsense and pump and soreness.