Anyone who on AD or CKD diet program for fat loss, can u share with me hows ur low carb and high carb daily menu is??
consider to do this diet, but now but still need to find out more bout what is easily prepared because im living in hostel..
but some simple cooking still can be done in secret area..haha..
whats is ur fat sources?

Thanks for your continuous advice.
This morning i hit 104kg... that super fast in reducing.. feel so happy

Sorry if this already mention before but there are lots of pages to look up

Should I take anything before / after workout at gym ?

I already lose weight but my body shape still "big". I think I need "something" to help reduce it

Some food (simple/complex carbs depending on what you're doing) to fuel your workout before. And some protein afterwards to help repair muscles.

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Added on July 16, 2010, 10:45 pmToo lazy to type exact diet but these were my fav :
Ground beef, eggs, tuna, peanut butter, olive oil, cottage cheese, parmesan cheese, coconut oil, lettuce, spinach, broccoli, fresh milk

High carbs
Cereals, oats, banana, apples.

Yum.

This post has been edited by Syd G: Jul 16 2010, 10:45 PM

Almost the same as mine, minus the beef, cottage cheese and coconut oil.
Salmon and chicken breast is a winning combo too for those who can't eat beef

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Added on July 16, 2010, 11:45 pmHow much weight have u lost exactly? And are u big boned or just have a bulging tummy?

This post has been edited by vinesh22: Jul 16 2010, 11:45 PM

After 6 month, I lose about 20 kg ( from 95 to 75 ). My stomach not as big as before but still got lots of fat compare to thin people especially when I sit. Also I still have my man breast even I do the training to reduce it.

One of my friend say, I cannot do anything about it since it already shape like that. Is it true

Nuts have a little bit of fat from what I've read before, so I usually take them once in a while as tid-bits. Your room got fridge or not bro? I'm also living in a Uni hostel, but I do have a mini fridge provided in the room, and it has a chiller/freezer, good to keep chicken and fish to cook once in a while.


Guys, just curious, what do u think about seaweed?

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Added on July 16, 2010, 11:54 pmHAHAHA, no la, of course it can be removed. If I show u my before ad after picture, I would look like I could wear B cup man, damn embarrassing!!
Care to explain to us here what do u normally do in the gym? As in, what type of exercises?

This post has been edited by vinesh22: Jul 16 2010, 11:54 PM

This

Im getting used for taking eggs, chicken, beefs and tuna as my protein source.. but before this, never try taking huge amount of fat daily..
I guess its time to go to supermarket for olive oil, and all these cheese.. what brand of peanut butter actually u all take? any nutrition fact that need to watch? with low carb, did u just consume the peanut butter alone direct from ur spoon?

I have mini fridge in my room.. also smuggled into the hostel .. i keep my chicken breast and all other stuff in there.. is it good taking mayonese during this diet? because usually i eat my 'dada ayam rebus' with the mayonese to get some taste..

signed up at gym today.. feel tired... 104kg nowadays and body show some curve..

Another step towards your dream.. Keep a good work at the gym then..
Train hard, eat well, rest enough..
Your body will do the rest.. Good luck..

This post has been edited by revolter: Jul 17 2010, 10:04 AM

Bro, u skinny ke? A little bit of mayo with your chicken breast wont do any serious damage to your meal plan, so yeah, its ok. Make sure u have cheat days also once in a week, on those days, hantam everything u can find!! Next day, go workout nicely, and try to do some cardio first thing in the morning when u wake up before eating anything. Your body will automatically use the fats as a food source. Oh yeah, for your mayo, there's low fat mayo also!!
Dude, try finding those small toaster ovens, get some aluminum foil, and start grilling the breasts. Eating rebus everyday quite boring right?? Use olive oil on the foil so it wont stick. Marinate your chicken the night before with some pepper or sauce, but a little but cukup. U can buy those ready made marinates in a bottle sold at hypermarkets, just dont take too much, and not everyday la. Look out for the ingredients also, the more natural the ingredients, the more expensive its gonna be from what I've observed.

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Added on July 17, 2010, 1:04 pmhttp://forum.lowyat.net/topic/350964

This post has been edited by vinesh22: Jul 17 2010, 01:04 PM

Nope.. Im not skinny.. Just now I feel Im comfortable with my weight.. But my body fat is still high.. That why im opt to try AD to reduce my body fat.. every morning I try to wake early for 30min exercise (stairs climbing for 5-6 times of 7 storey building) before my breakfast.. Since it is AD, i try to use KRAFT mayo (low carb) one..
For small oven, maybe will look at it if I think it is affordable..

The small toaster ovens can be found at Giant and all. Would cost u less than 100bucks even from electrical shops

i wnt to diet.currently im around 95kg,my target is 80kg.but hve problem

few years ago i was 105kg,then i diet not sure how mny months but i only eat gardenia bread,fruit and playing football and doing exercise,riding a bicycle that can't move(i dunno whats it called ?),lose quite a lot around 8kg than i gave up ..

now i want to diet again but my problem is,i cannot tahan when i see some nice food like rice,feel like want to eat.is there a way to stop this ?i heard brushing teeth can make u feel tak selera nk mkn bcause the mint but nver try it yet. and other problem is i can;t exercise anymore.i don't play football since all of my friends are away(college),and the bicycle is already rosak.so my only option is jogging,but when i jog i feel tired after 1 round,and after go home,i feel my leg and body lenguh2(i think that normal) and sometime at my home area always rain,spoil my mood to jog and i will be away to college too,so no jog for me.

does doing pumping and sit-up has anything to do with diet ?some ppl say sit-up is good
after doing some calculation,i think its possible to lose 2kg a week if work really hard

From your perspective, seems that u are thinking diet is to turn into starvation mode. All your eating lifestyle and habit is your daily diet. What u need to change is your lifestyle. Stop thinking just take bread and fruit u will lose weight. U can lose weight, but what is important to us is to loss fat. Eating only those food can bring down your weight for few weeks before your body adapted and already to keep more fat as prevention of starvation. Eating your meal in 5-6 small portion. So u can eat around every 3 hours. You can go wrong and feel hungry anymore since u will stuffed every 3 hours. Just find out how to spread your meal and what to eat yourself first. U can refer here Burn the Fat



What if your bicycle already broken. Cardio exercise like jogging still applicable. With your condition, u said that u only can make it into 1 round. That is better from me when I just started with same weight with u. I only manage to jog about 500m before 'pancit' already. Take a small and slow step to finish your round. Just always push yourself little harder everyday (always think today I want to go little further/faster than I go yesterday). Then, in few weeks or month, U can feel the different. Small challenge to your body everyday make it more stronger each day.
Going to college can give u advantage. Different surrounding and new friends can encourage u to make your exercise. Maybe there is gym/ sport facilities in your college. Grab that change by turning into healthy lifestyle.

Just sit up dont make u have all the six pax and great body. U just train your little abs muscle. If got gym there, try make fullbody workout first. Just work out slowly and u will never know what will your body will reward your in few month.

It is just what I have experience in my life. So dont give up if your body dont give u the result in short time. Give yourself a chance to transform at least 3 month. Always ask anyone here about your daily meal if u think that make u cant reduce your weight.
We all were here to help and support each other to a better life style and physical.

@shark7..
you're starving.. not diet... it's too obvious.. afraid you lost a lot of nutrient... previously i'm doing it too (because lack of information). it's just make my body more bigger (every month, always have 1 people complaint about my figure)... then i change my eating style.. a lot of protein.. and it's more better.. it's mental game..
Even my colleague ask me "do you eat fiber(supplement) r?" i lol only...
it's how u control your daily meal..

I'm a newbie in gym...would like to ask what should i do in a gym to lose weight (obviously)? There's 213876321 different type of machines in a gym and it confuses me. XD

Obviously your diet must be right first for u to lose weight.. Doing exercise in gym will help u to accelerate that process..
I am not an expert about machine in gym or type of exercise, but u always can find the basic exercise program which is involve full body workout.. It will help u to gain strength first and have a good movement for more isolated exercise..
BTW, dont u have free PT session when u first time register in ur gym?

Just simple question, Roti Nan and Tandori chicken can or not for diet ?

It just all my college will lepak at mamak stall every lunch hour