Im 80kg with 1.71m height..
Doing HIIT + some weight training at gym 4 times/week

Targeting weight loss, usually for high protein diet,
how much carb that was minimum to take daily?.. Im afraid if there is too less/much carb, it will effect my diet and target..

Anyone who on AD or CKD diet program for fat loss, can u share with me hows ur low carb and high carb daily menu is??
consider to do this diet, but now but still need to find out more bout what is easily prepared because im living in hostel..
but some simple cooking still can be done in secret area..haha..
whats is ur fat sources?

Im getting used for taking eggs, chicken, beefs and tuna as my protein source.. but before this, never try taking huge amount of fat daily..
I guess its time to go to supermarket for olive oil, and all these cheese.. what brand of peanut butter actually u all take? any nutrition fact that need to watch? with low carb, did u just consume the peanut butter alone direct from ur spoon?

I have mini fridge in my room.. also smuggled into the hostel .. i keep my chicken breast and all other stuff in there.. is it good taking mayonese during this diet? because usually i eat my 'dada ayam rebus' with the mayonese to get some taste..

Another step towards your dream.. Keep a good work at the gym then..
Train hard, eat well, rest enough..
Your body will do the rest.. Good luck..

This post has been edited by revolter: Jul 17 2010, 10:04 AM

Nope.. Im not skinny.. Just now I feel Im comfortable with my weight.. But my body fat is still high.. That why im opt to try AD to reduce my body fat.. every morning I try to wake early for 30min exercise (stairs climbing for 5-6 times of 7 storey building) before my breakfast.. Since it is AD, i try to use KRAFT mayo (low carb) one..
For small oven, maybe will look at it if I think it is affordable..

From your perspective, seems that u are thinking diet is to turn into starvation mode. All your eating lifestyle and habit is your daily diet. What u need to change is your lifestyle. Stop thinking just take bread and fruit u will lose weight. U can lose weight, but what is important to us is to loss fat. Eating only those food can bring down your weight for few weeks before your body adapted and already to keep more fat as prevention of starvation. Eating your meal in 5-6 small portion. So u can eat around every 3 hours. You can go wrong and feel hungry anymore since u will stuffed every 3 hours. Just find out how to spread your meal and what to eat yourself first. U can refer here Burn the Fat



What if your bicycle already broken. Cardio exercise like jogging still applicable. With your condition, u said that u only can make it into 1 round. That is better from me when I just started with same weight with u. I only manage to jog about 500m before 'pancit' already. Take a small and slow step to finish your round. Just always push yourself little harder everyday (always think today I want to go little further/faster than I go yesterday). Then, in few weeks or month, U can feel the different. Small challenge to your body everyday make it more stronger each day.
Going to college can give u advantage. Different surrounding and new friends can encourage u to make your exercise. Maybe there is gym/ sport facilities in your college. Grab that change by turning into healthy lifestyle.

Just sit up dont make u have all the six pax and great body. U just train your little abs muscle. If got gym there, try make fullbody workout first. Just work out slowly and u will never know what will your body will reward your in few month.

It is just what I have experience in my life. So dont give up if your body dont give u the result in short time. Give yourself a chance to transform at least 3 month. Always ask anyone here about your daily meal if u think that make u cant reduce your weight.
We all were here to help and support each other to a better life style and physical.

Obviously your diet must be right first for u to lose weight.. Doing exercise in gym will help u to accelerate that process..
I am not an expert about machine in gym or type of exercise, but u always can find the basic exercise program which is involve full body workout.. It will help u to gain strength first and have a good movement for more isolated exercise..
BTW, dont u have free PT session when u first time register in ur gym?

So try ask your PT for all the machine purpose and how to use it with right movement.. then ask all about beginner routine especially involving fullbody workout..
just ask what u want to know cause he's there for that purpose..
good luck in your journey then..

Since u want to start learn about how to eat in proper nutrition, just pm me ur email.. I'll give to u some e-book that u can read about how to organize your daily meal.. plus u will know in each of your meal, why u should take and how many u should take it.. it is worth reading it for your diet and it may change your eating lifestyle forever..

In your friend case, thats why we target to lose fat, not just lose the weight..

In Aug 2009, I am 95kg.. Never know about proper diet, I just starve myself and without any cardio, I manage to turn into 88kg in Dec 2009..but it just like a hell..to eat only fruit through a day.. and always flop after 2-3 days..
Then the weight look never can be below 88kg. I stuck there until I doing cardio slowly (still no proper diet), I get to 86kg in April 2010(2 kg for 4 month.. ).. After learning about how to manage your daily meal to get proper nutrient your body need, in 3 month I lose about 11kg (2lb per week average) with cardio + weight training at gym .. Now I am 75kg and still working to get rid of some stubborn fat..
I have post my progress for last 3 month here..
Its best to lose the fat slowly and consistent..

This post has been edited by revolter: Jul 19 2010, 01:34 AM

I also order tandoori chicken when im in mamak.. that roti nan also can, but I prefer to just order the chicken, sometimes also with nan but I eat half only coz usually I'll have it at night.. Dont want to put much carb at night..

I think it is just your calories intake that make different.. Both still need lots of protein rite? So each person can take the same food, but in different portion based on their objective.. Calories surpluss and deficit.. Thats the different..

thanks vinesh22 for sharing the recipes with us..
It's gonna save some money if not going outside for clean food ..
*to get clean food outside is really drilling my pocket..