sound interesting..

shadow, m, 30, 1.67m, 61kg

chester

m, 25, 1.74cm, 71kg

I don't mind training someone if you're from Klang. Can come to FF Aeon Jusco Bukit Tinggi. I'll share what I know. You want to lose 30kg, I'll make it possible. Prepare to get torture.

My mistake was didn't buy whey protein. That is the main reason why I'm losing so damn a lot of muscles.

I wanna get whey protein soon, hopefully by end of this month. Then I'll start taking June onwards. In just 2 months can see the difference. Of course the rest are all hard work. Whey protein is very important to retain muscle mass, so you fatsos better go get one. Two weeks ago, I started to realize that my muscles can't grow even bigger, then I know it is time to get whey protein. In fact, I'm shrinking more than before. A lot of people said that to me in the gym.

This time train even harder, no more 3 sets, now 4 sets at least. And if I do flat dumb bells press, I'll do 6 - 7 sets (increase then decrease). Same goes for incline. 10reps - 15reps. The burn feeling is so damn good, I just love it! Makes me even wanna do more.

My post workout = 250ml HL milk blend with a banana and an apple. Good stuff, FTW!

It's time to get bulky. I want my chest, arms, forearm and legs to be bad ass. The rest doesn't matter. I'm not a real bodybuilder, I go for strength more. And I focus on toning as well. But I don't skip different parts, I do the entire body workouts.

I want to look good for next year CNY.

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Added on May 25, 2009, 8:35 pmGTFO lare woi!

This post has been edited by zeist: May 25 2009, 09:23 PM

knn...this Kmaru wanna come here to cucuk all those si gemuk or si gedempal kat Lyn.......Ali Setan betuil...yeah GTFO....

DannGun, m, 1.75m, 88.5kg

tennis4life , f , 1.58m, 54kg

interested here

This post has been edited by tennis4life: May 25 2009, 10:14 PM

sex - female
age - 18years old
height - 163cm
weight - 47kg

Pedro
Male
21
171cm
92kgs weighted this morning

Challenge #1

Alright, lets start. No we're not gonna do any weigh-in for now

There are so many reasons why people want to lose weight. Identify yours. Look in the mirror and ask yourself - why do I really want to lose these weight and be healthy? If you dont know where to start, here are some steps to help you out :

1) Think of reasons for yourself first (e.g : "I want to lose weight because I want to look good nekkid" or "I want to fit into my skinny jeans" or "I dont want to be taking 31189434 types of obesity-related medications anymore" or "I want to be around for my grandkids"). Try not to come from a place of hate (e.g :" I hate my celluliteful ass" or "I think my body is disgusting") because in reality, it will not bring any good. Love your body (you're stuck with it anyway) and work WITH it, not AGAINST it. Putting yourself first is important cause if you dont do it, trust me, no one else will.

2) That brings us to other people. After listing reasons for yourself, then only think of other people (e.g : "My kids want me to run around the playground with them without me huffing or puffing", or "My husband would like to see me in this hot lingerie", or "My girlfriend wants to be proud to be walking with me "

Important step : Write these downs. Stick or put it somewhere where you can look at often (e.g, computer wallpaper, inside your own closet, bathroom mirror etc.). These goals are important cause one day when you're deciding whether to hv something sinister to eat, stop for a while and think - do I really want the 600kcals Maggi goreng with telur mata or do I want these things on my list more

These are your carrots - these are the things that are going to motivate you.



And if you want to take it a step further, identify your sticks.

Sticks = your personal blackmail. Sure, motivations (carrots) are all sweet and sappy but sticks are the things that are going to get you going when the carrots fail. Make it real. Here's an example of a situation :

I was supposed to run for 2 hours. Was about to quit @ the 8km mark.

Carrot : "If I finish this, my legs will be stronger and I'll be able to finish the marathon with less pain, rawr"

Stick : "If I dont finish my run today, my legs will be so lembik, I wont be able to finish the marathon and will be carried on a sweeper van to the finish line - I wont get a finisher's tshirt, a medal or a bragging right"

So I kept running

--

Sticks dont have to be related to the carrots. For example, "If I dont lose these 3kgs, I'll donate RM10 to each challenger in this thread". URGH !!!

They dont have to be fixed too - say, an ongoing threat to yourself (another real life example) - "These 5 pcs Hershey's mini peanut butter cup are 200kcals. I hv to run vigorously for 3.2km to burn that much of calories. Am I willing to run 3.2km for these 5 small pcs of chocolate?"


Summary : Identify your carrots and your sticks. Write them somewhere. Refer to them and remind yourself about them when you're hving a bad day or fall off the wagon. Share them here if you want to



Tomorrow's Challenge - Goals & Rewards

This post has been edited by Syd G: May 25 2009, 11:11 PM

let me start first. not sure is this correct or not..

i wan to lose weight coz i don't wan to have my spare tyre anymore. i wan to have a slim tummy, better still if can have 6 pack abs.

My current target is to walk+jog at least 40mins a day, 5 days a week.

stick: If I don't accomplish my target, I won't be able to take off my shirt when i'm at beach
carrot: i can show off my 6 packs abs when i go to the beach

I am shameless, i walk in with only swimming trunks with all my fats jumping around at the swimming pool. Everyone is looking at me lol..

I wanna grow some strength, some stamina, loose some fat, able to buy branded fashion (got the $$ no size anyone = =")

I wanna eat better cause I am tired of ordinary food which is expensive, unhealthy and boring. I dont want to be diabetic at the age of 30, hypertension at the age of 40, died at the age of 50.

I wanna swim, run, cycle and be active, not aiming to be master but jack of all.

me, m, 175, 97kgs.

actually, you're almost there i'd rephrase them as these :

carrot : i'll be the hottest guy on the beach with my six packs - ladies will drool and guys will be so envious of me
stick : if i dont get it, then i'll be drooling @ other guy's six packs instead

me 185cm 120kg winner i am not fatso lol

Syd G, can add me into the list? I missed the deadline as I can't online at home.

Short-term (Aug 09)

Carrot : I want to get into this awesome dress and sexy shoes in time for a family gathering
Stick : I can't wear this pretty dress because it's too tight and no one would say I look good!

Note : Deliberately bought the dress size about 1 sizes smaller.

Longterm Carrot (CNY)

Carrot : Look d*mn fine in a cheongsam.
Stick : Look like a pig in a cheongsam.

Hmm...I actually have a real-life physical stick for exercising. If I don't exercise at least 3x a week, my heart muscles ache just after I take the BP medication. Doctor says it's normal and that exercise will make it better.

M, 178cm, 65kg..

This post has been edited by ELm_ELm: May 26 2009, 01:54 AM

i want get V shape tummy...

This post has been edited by aina_shaira: May 29 2009, 01:01 AM

I want to reach the top of Mt. Kinabalu. ( FAIL the 1st time == )

And my parents keep said that fat will bring many diseases...

And i am the only fat guy in my family.

thanks man.. this definitely sound much much better...