Pedro's progress

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Pedro's progress, русский медведь

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TSpedro	Jul 14 2009, 12:11 PM Show posts by this member only \| Post #81
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Give me 1 week to get back some of the lost endurance/strength then we can go CrAzY! Pullups -Behind neck shoulder press 3X12X40kgs -Seated dumbell press 4X12X40Lbs -Barbell upright rows 3X10X30kgs -Plate raise 3X10X15kgs -Shrugs 4X8X60lbs -Barbell wrist curls 3X10X30kgs Was barely OK,seesm that am having a nutrition problem as endurance is freaking low.
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TSpedro	Jul 15 2009, 12:24 PM Show posts by this member only \| Post #82
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Disappointing workout. -Lats pull down 4X8X57kgs -Bent over barbell row 2X8X40kgs 3X4X60kgs -Underhand cable pulldown 3X10X57kgs -Skullcrushers 4X8X35kgs Energy level quite low.
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jamis	Jul 15 2009, 03:02 PM Show posts by this member only \| Post #83
Sometime just need to LOL. Senior Member 3,385 posts Joined: Jan 2003	QUOTE(pedro @ Jul 15 2009, 12:24 PM) Disappointing workout. -Lats pull down 4X8X57kgs -Bent over barbell row 2X8X40kgs 3X4X60kgs -Underhand cable pulldown 3X10X57kgs -Skullcrushers 4X8X35kgs Energy level quite low. Whats ur preworkout meal?
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TSpedro	Jul 16 2009, 12:52 PM Show posts by this member only \| Post #84
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pre workout=2 slices wholemeal+5 boiled egg white+1 yolk+milk+2 scoops Nitro Nothing much today. Leg press 3X12X80kgs Leg curl 4X12X75kgs Calf 3X15X105kgs Reverse leg curl 3X10X65kgs Energy still low,something wrong somewhere.
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jamis	Jul 16 2009, 02:12 PM Show posts by this member only \| Post #85
Sometime just need to LOL. Senior Member 3,385 posts Joined: Jan 2003	dude, may be u can take 60g of oat + milk + 1 banana (ard 100g)+5 boiled egg white+1 yolk +nitro. I feel my energy level improve when i start to consume 60g of carbs and above. Or if that doesnt work, may be u need to deload hehe.
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TSpedro	Sep 18 2009, 10:18 PM Show posts by this member only \| Post #86
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	The animal is back on track! Today's workout: Only 2 supersets! Barbell bench press- 3X12X60kgs 3X8X70kgs Supersetted with: Swiss ball dumbell press- 3X12X35Lbs 3X10X42.5Lbs Dips- 8XF Supersetted with: Cable lateral pull: 8XF Pumped to the max with this! This post has been edited by pedro: Sep 19 2009, 12:27 PM
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TSpedro	Sep 19 2009, 12:28 PM Show posts by this member only \| Post #87
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Shoulder day!! Shoulder dumbell press-5X10X42.5Lbs Shoulder barbell press front/back-4X10X45kgs Smith shrugs front/back-3X8X100kgs Dumbell shrugs-3X10X65Lbs Machine row-4X10X40Lbs Absolutely no meat starting today until next Sunday!(Veg diet!)
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TSpedro	Sep 22 2009, 12:15 PM Show posts by this member only \| Post #88
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Barbell bench press- 4X12X60kgs Supersetted with: Swiss ball dumbell press- 4X12X32.5Lbs 4X10X42.5Lbs Dumbell pullover-3X8X60Lbs Dips- 8XF Supersetted with: Cable lateral pull: 8XF Major concentration on the chest!
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TSpedro	Sep 24 2009, 12:22 PM Show posts by this member only \| Post #89
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Shoulders + Triceps! Shoulder dumbell press- 2X15X30Lbs 3X12X42.5Lbs Shoulder press back/front smith- 4X10X50kgs Shrugs front/back- 5X10X90kgs Plate raise- 4X10X15kgs Skullcrushers- 4X10X25kgs Triceps pulldown using rope- 5X15X17.5kgs kickbacks- 3X12X30Lbs Nothing much!
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TSpedro	Sep 26 2009, 12:56 PM Show posts by this member only \| Post #90
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Barbell bench press- 2X15X50kgs 4X12X60kgs Supersetted with: Swiss ball dumbell press- 4X12X30Lbs 4X10X45Lbs Dumbell pullover-3X8X70Lbs Dips- 8XF Ran out of fuel here! New stats updated in first post!! This post has been edited by pedro: Sep 26 2009, 01:10 PM
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TSpedro	Sep 27 2009, 09:51 AM Show posts by this member only \| Post #91
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Progress pics!
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TSpedro	Sep 28 2009, 12:11 PM Show posts by this member only \| Post #92
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Barbell bench press- 2X15X50kgs 4X8X75kgs Supersetted with: Swiss ball dumbell press- 4X12X30Lbs 4X8X45Lbs Dips-8XF Cable lateral pulldown-6XF
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TSpedro	Sep 30 2009, 07:55 PM Show posts by this member only \| Post #93
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Back! Pullups-5XF Front lats pull-4X10X57kgs Machine pull-4X10X45kgs 20 mins crosstrainer level 10 Abs-5XF 10 mins cycling Gonna modify the routine gradually!
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kianweic	Oct 2 2009, 10:37 AM Show posts by this member only \| Post #94
Work hard, play hard. Senior Member 3,809 posts Joined: Sep 2007 From: Jakarta	Yo pedro, Do you find that one of the benchpress rack in the gym is like kinda crooked? Or maybe it's just me. Feels funny though when doing barbell benchpress. Cheers
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TSpedro	Oct 2 2009, 11:45 AM Show posts by this member only \| Post #95
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Actually i never liked the one opposite to the mirror but i never bothered to figure out why! Barbell bench press- 2X12X50kgs 4X10X70kgs Supersetted with: Swiss ball dumbell press- 4X12X30Lbs 4X8X42.5Lbs Dips-5X12 Cable lateral pulldown-5X12 Abs-4X25 Cardio-15mins This post has been edited by pedro: Oct 9 2009, 08:51 PM
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TSpedro	Oct 9 2009, 08:51 PM Show posts by this member only \| Post #96
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Workout after exam week! Pullups Barbell bench press- 4X12X50kgs 4X10X70kgs Supersetted with: Swiss ball dumbell press- 4X12X30Lbs 4X6X47.5Lbs Dips-6X12 Abs!
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TSpedro	Oct 10 2009, 02:39 PM Show posts by this member only \| Post #97
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups Arms day! Dumbell curl-4X10X35Lbs Barbell curl-4X12x20kgs Cable reverse curl(Negative)-4X12X20Lbs Concentration curl-3X12X25Lbs Forearms-3X8X20kgs Good pump! This post has been edited by pedro: Oct 10 2009, 02:39 PM
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TSpedro	Oct 11 2009, 01:44 PM Show posts by this member only \| Post #98
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups -Standing Behind neck shoulder press-4X10X30kgs -Seated dumbell press-4X12X45Lbs -Plate raise-3X10X15kgs -Shrugs-4X8X80kgs -Triceps rope pulldown-4X12X30Lbs -Single arm pulldown-4X12X12.5Lbs -Machine pushdown-2X12X40Lbs
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TSpedro	Oct 12 2009, 04:20 PM Show posts by this member only \| Post #99
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	-Lats pull down-4X8X57kgs -Bent over barbell row-4X8X40kgs -Underhand cable pulldown-3X10X57kgs -Close grip pulldown-4X10X57kgs -Machine lats-3X8X40kgs/side Abs Cardio
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TSpedro	Oct 13 2009, 01:25 PM Show posts by this member only \| Post #100
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Woohoooo,did some light weights today! Barbell bench press-4X8X70kgs Supersetted with: Swiss ball dumbell press-4X8X42.5Lbs Barbell bench press-2X6X100kgs Barbell bench press-1X3X130kgs Barbell bench press-1X12X50kgs Cable chest lateral pulldown-8X10X12.5kgs Dumbbell pullover-2X12X60Lbs Dumbbell pullover-2X6X75Lbs Dips-6XF Abs-4X25X35Lbs Feel awesome after this!
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