Pedro's progress

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Pedro's progress, русский медведь

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TSpedro	Oct 15 2009, 09:07 AM Show posts by this member only \| Post #101
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups Shoulder dumbell press-4X10X42.5Lbs Standing Shoulder barbell press back-4X10X50kgs Seated Shoulder barbell press front-3X10X40kgs Smith shrugs front/back-4X8X80kgs Cable crossover-4X12X7.5Kgs Abs
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TSpedro	Oct 16 2009, 03:57 PM Show posts by this member only \| Post #102
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups Dumbell curl-4X10X35Lbs Barbell curl-4X12x20kgs Cable reverse curl(Negative)-4X12X20Lbs Concentration curl-3X12X25Lbs Forearms-3X8X20kgs Machine curl-2X10X35kgs(Working negative) Abs
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TSpedro	Oct 17 2009, 02:42 PM Show posts by this member only \| Post #103
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Legs day! Leg press-4X10X120kgs Leg curl-4X8X45kgs Reverse leg curl-4X8X55kgs Calves-4X8X105kgs Abs Left knee acting up again!
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TSpedro	Oct 18 2009, 03:03 PM Show posts by this member only \| Post #104
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Barbell bench press 2x12X40kgs 1X10X60kgs 1X10X80kgs 1X8X100kgs Swiss ball dumbell press(Per arm) 2X10X30Lbs 1X10X45Lbs 1X10X55Lbs 1X8X65Lbs Incline dumbell press-4X10X40Lbs Dips-5X8Reps Cable chest lateral pulldown-5X10X12.5kgs Abs Really got scared today while doing the Swiss ball press as it really compressed while doing the 65Lbs per arm!
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TSpedro	Oct 19 2009, 02:21 PM Show posts by this member only \| Post #105
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups-2XF Front lats pull-4X10X57kgs Machine pull-4X10X45kgs Barbell row-4X8X50kgs 1 arm dumbbell row-4X6X70Lbs Front lats pull-3X8X67kgs 15 mins intense stepping! This post has been edited by pedro: Oct 20 2009, 01:26 PM
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TSpedro	Oct 19 2009, 07:22 PM Show posts by this member only \| Post #106
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Second session on same day! 15 mins cycling 20 mins Stepper Both using HIIT! Abs crunch! Feels gooood!!!
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kianweic	Oct 20 2009, 08:59 AM Show posts by this member only \| Post #107
Work hard, play hard. Senior Member 3,809 posts Joined: Sep 2007 From: Jakarta	Good to meet you in the gym last night. Very good progress. A lot leaner than before, keep up the good work.
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TSpedro	Oct 20 2009, 09:09 AM Show posts by this member only \| Post #108
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	You too bro,really long time! Thx for the encouragement!
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TSpedro	Oct 20 2009, 01:26 PM Show posts by this member only \| Post #109
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Behind neck shoulder press-3X12X40kgs Seated dumbell press-4X12X40Lbs Barbell upright rows-3X10X30kgs Plate raise-3X10X15kgs Shrugs(Front+back)-4X8X70kgs Abs Did the Tanita thingy today,results really suck!
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TSpedro	Oct 20 2009, 10:15 PM Show posts by this member only \| Post #110
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Second leg for today! 20 mins cycling 20 mins crosstrainer 10 mins Stepper All very intense and using HIIT!
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TSpedro	Oct 21 2009, 10:22 PM Show posts by this member only \| Post #111
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Single workout due to class! 20 Mins crosstrainer 20 Mins Cycling 10 Mins fast walk 10 Mins Stepper All using HIIT!
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TSpedro	Oct 22 2009, 09:32 AM Show posts by this member only \| Post #112
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	In at 7.00,out at 8.15! Pullups Barbell bench press- 4X16X60kgs Supersetted with: Swiss ball dumbell press- 4X14X40Lbs Incline dumbbell press- 4X12X35Lbs Dips-6X12 Cable chest lateral pulldown- 5X16X12.5kgs Abs! Increased reps!
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TSpedro	Oct 22 2009, 10:49 PM Show posts by this member only \| Post #113
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Today's second leg! 25 mins cycling 20 mins strider 10 mins stepper All using HIIT! Abs!
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shanecross	Oct 22 2009, 11:46 PM Show posts by this member only \| Post #114
The Vibrator Senior Member 1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia	Hey, pedro, good progress buddy.
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TSpedro	Oct 23 2009, 04:15 PM Show posts by this member only \| Post #115
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(shanecross @ Oct 22 2009, 11:46 PM) Hey, pedro, good progress buddy. Thx mate! Biceps+Triceps+Forearms! Pullups Biceps dumbbell curl-4X8X30Lgs Finger grip barbell curl-3X10X20kgs Finger grip underhand barbell curl-3X10X20ggs Cable negative curl-4X8X16kgs Machine curl-2 dropsets starting 39kgs Skullcrushers-3X10X25Kgs Cable pressdown-4X10X45kgs Cable rope pulldown-3X12X25kgs Forearm-2X16X265kgs Abs! This post has been edited by pedro: Oct 23 2009, 11:00 PM
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TSpedro	Oct 23 2009, 09:07 PM Show posts by this member only \| Post #116
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Second leg! 45 mins cycling using LISS 45 mins crosstrainer using HIIT ABS 1X100 1X50 1X35 1X25 Feels good!
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yeah_guyz	Oct 23 2009, 10:35 PM Show posts by this member only \| Post #117
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Oct 23 2009, 04:15 PM) Thx mate! Biceps+Triceps+Forearms! Pullups Biceps dumbbell curl-4X8X30Lgs Finger grip barbell curl-3X10X20kgs Finger grip underhand barbell curl-3X10X20ggs Cable negative curl-4X8X16kgs Machine curl-2 dropsets starting 39kgs Skullcrushers-3X10X25Kgs Cable pressdown-4X10X45kgs Cable rope pulldown-3X12X25kgs Forearm-2X16X265kgs Abs! what is that workout?
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-Dan	Oct 23 2009, 10:45 PM Show posts by this member only \| Post #118
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Holy shit 265kgs. Whatever exercise that is that's some awesome weight!
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TSpedro	Oct 23 2009, 10:59 PM Show posts by this member only \| Post #119
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Crap,sorry there is an extra 2 there! If i could pump the forearms with 265kgs I'd be the happiest man alive!
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TSpedro	Oct 24 2009, 11:04 AM Show posts by this member only \| Post #120
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Pullups Shoulder dumbell press-4X12X40Lbs Standing Shoulder barbell press back-4X10X50kgs Seated Shoulder barbell press front-3X10X40kgs Smith shrugs front/back-4X12X70kgs Cable crossover-4X12X7.5Kgs Plate raise-4X10X15kgs Abs
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