Hmm, are you in the gym at the moment?

Best of luck for your endevours.

Yo Pedro,

1. From the video for the triceps pushdown, you seems to be using your body weight.

Refer to this website for triceps pushdown:
Triceps Pushdown

2. As for the bent-over rowing, from the looks of the video, I think that you may have been swinging the bar instead of pulling up it up slowly.
Barbell bend-over row

I will probably hit the gym tomorrow in the morning.

Cheers

IMHO, I think you should do LISS instead of HIIT.

HIIT burns a lot of calories within a short period of time compared to HIIT. However, with the exact same amount of calories burned (excluding the time spent), LISS burns more fat than HIIT. Hence, LISS burns % calories from fat than HIIT with the time factor excluded. With HIIT after an intensive lifting session, I would think that you might end up burning more muscles than fat.

Since you are already doing intensive liftings and aren't in any hurry (ie. have decent amount of time for gym), I would suggest do LISS instead. I would suggest HIIT on the days you are not doing any liftings though.

This post has been edited by kianweic: Mar 11 2009, 06:08 PM

Nice, I am still procrasinating whether to hit the gym tonight or not.

I probably go home on time to enjoy my new PC.

Next workout tomorrow?

Let's go nuts.

I am definitely going tomorrow and Friday.

Yo pedro,

Do you find that one of the benchpress rack in the gym is like kinda crooked?

Or maybe it's just me. Feels funny though when doing barbell benchpress.

Cheers

Good to meet you in the gym last night.

Very good progress. A lot leaner than before, keep up the good work.

Where's the repairs?

Damn I am going today after work.