Thanks for the comments and encouragement guys!

-Leg curl-4X12X50kgs
-Reverse leg curl-4X12X50kgs
-Leg press-4X15X80kgs
-Calf press using leg press machine-3X25X80kgs
-Calf press on machine-3X25X100Kgs
-Weighted machine crunch-4x20x47kgs
-Freeweight crunch

25 mins normal cardio +HIIT!

-Barbell bench press-6X20X40kgs
-Incline barbell bench press-5x20x40kgs
-Dumbell pullover-4X20X50Lbs
-Chest cable push front-4x12x17.5Lbs
-Seated dumbell curl on incline bench-5X20X30Lbs
-Cable curls-4X15X50Kgs
-Machine curl-3x30x25kgs


30 Mins cardio+ HIIT on crosstrainer!

Today's workout:

-Bent over barbell row-4X12X40Kgs
-Lats pull down45X12X47kgs
-Underhand cable pulldown-4X10X47kgs
-Chin ups-40
-Seated lat row-3x12x47kgs
-Skullcrushers-4X16X20kgs
-Triceps pressdown-4X12X47.5kgs
-Triceps pulldown using ropes-5x10x25kgs
-Abs

Starting to feel the lack of carbs!

Rest day along with 1 cheat meal!

Also no carbs!

-Bent over barbell row-4X12X40Kgs
-Lats pull down-4X12X47kgs
-Underhand cable pulldown-4X10X47kgs
-Close grip pulldown-4X10X47kgs
-Chin ups-40
-Machine lat row-4x12x50kgs
-Skullcrushers-4X12X25kgs
-Triceps pressdown-4X12X47.5kgs
-Triceps pulldown using ropes-5x10x25kgs

Changes are happening!

Today again didn't go taekwondo.

So..

1.5 Hrs cardio
Decline BP machine
Machine shoulder press
Reverse pec deck
Abs


Starting to get cravings.

Wednesday

-Behind neck shoulder press-6x10x40kgs
-Seated dumbell press-5x12x30Lbs
-Plate raise-4x15x15kgs
-Shrugs-4x12x60kgs
-Front shoulder press-6x12x40kgs
-Barbell wrist curls-3x20x25kgs
-Weighted machine crunch-4x20x47kgs
-Cardio-35 mins!

Nice, I am still procrasinating whether to hit the gym tonight or not.

I probably go home on time to enjoy my new PC.

Whoa now i noticed it.

Very nice specs you got there.

Hit the gym and then play all you want at night.

-Barbell bench press-4X15X50kgs
-Incline dumbell bench press-4x12x40Lbs
-Dumbell pullover-4X12X65Lbs
-Chest cable push front-4x12x17.5Lbs
-Seated dumbell curl on incline bench-5XfailureX35Lbs
-Barbell curls-3X15X20Kgs
-Machine curl-3x30x25kgs

Increase in weight and decrease in reps.

-Bent over barbell row-4X10X50Kgs
-Lats pull down-4X10X67kgs
-Underhand cable pulldown-4X12X67kgs
-Lats pull front-3x8x87kgs
-Close grip pulldown-4X10X67kgs
-Chin ups-40
-Skullcrushers-5X15X25kgs
-Triceps pressdown-4X10X47.5kgs
-Triceps pulldown with rope-4x10X17.5Lbs
-Abs

Shocking the muscles in progress.

Nothing much today except for some dragon flag attempts.

managed?

Failed miserably,either am too heavy or i don't have enough muscles.

Skipped gym today cause of unmentionable reasons.

Didn't cheat tho.

-Bent over barbell row-4X8X60Kgs
-Lats pull down-4X8X77kgs
-Underhand cable pulldown-4X6X87kgs
-Lats pull front-3x6x87kgs
-Close grip pulldown-4X6X87kgs
-Chin ups-40
-Skullcrushers-4X8X32.5kgs
-Triceps pressdown-4X10X49.5kgs
-Triceps pulldown with rope-4x10X25Lbs
-Abs


No cardio for this week.
Lows reps,increasing weights.

-Machine press-3x15x50kgs
-Behind neck shoulder press-4x6x70kgs-Smith
-Seated dumbell press-4x8x45Lbs
-Plate raise-4x15x15kgs
-Shrugs-4x12x80kgs-smith
-Front shoulder press-4x8x70kgs-Smith
-Barbell wrist curls-4x10x30kgs
-Weighted machine crunch-4x20x55kgs


No cardio.

Lightweight babeyyyy.

Whoa,long time no update.

Internship is killing me,leave home 7am and reach 7pm.

Gym has been irregular.

Will update specs soon.





This post has been edited by pedro: Jul 13 2009, 07:11 PM

Rise of the phoenix!

Hols is here and am back on track.

Todays workout after nearly 4 months of mainly cardio and maintenance.

Pull ups
Bench press
1X20X40kgs
1X15X60kgs
2X10X70kgs
Incline dumbell press
1X12X27.5Lbs
2X10X37.7Lbs
Misc curls

Good news is that strength doesn't appear to have decreased but endurance took a really hard hit as i ran out of energy after the incline press.



New stats updated first post!

Good to see you back.

Next workout tomorrow?

Let's go nuts.

I am definitely going tomorrow and Friday.