QUOTE(pedro @ Mar 15 2009, 11:52 PM)
Rest day!
Nothing much except i had my first kfc meal in 6 weeks!
Its good to reward yourself at times.Nothing much except i had my first kfc meal in 6 weeks!
Pedro's progress, русский медведь
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 Mar 16 2009, 11:35 AM
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3,300 posts Joined: Jan 2003 
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Mar 16 2009, 11:37 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam 
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every week should reward yourself.
 How about try pizza hut  but less protein in pizzaThis post has been edited by kurtkob78: Mar 16 2009, 11:37 AM |
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Mar 16 2009, 11:42 AM
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5,612 posts Joined: Jan 2009
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after eating the KFC yesterday, pedro may thrash himself more during the workout to compensate the 'sin/reward'......
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Mar 16 2009, 11:57 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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don't feel guilty after your cheat meal. You deserve it. But don't too much like 2000kcal over your maintaince lol. It's better to not cheat at all then to feel guilty right ? But how long can you stand the temptation
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Mar 16 2009, 12:17 PM
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3,300 posts Joined: Jan 2003
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Pizza Hut sucks. Get Dominos man.. Pizza hut has so little toppings nowadays...very disappointing.
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Mar 16 2009, 03:29 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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Man after getting the steamer and seeing what comes out of the chicken and patties am afraid to eat outside now!
I steamed 2 chicken breasts today but unfortunately threw the water away,next time I'll take a pic for you guys! I haven't had any pizza for 8 weeks btw! Am actually trying to eliminate any outside meals but thats not gonna happen soon! Anyway today's workout: -Bent over barbell row-5X12X40Kgs -Lats pull down-5X12X60kgs -Underhand cable pulldown-5X10X60kgs -Chin ups-40 -Seated lat row-4x12x47kgs -Skullcrushers-5X12X25kgs -Triceps pressdown-4X12X47.5kgs -Triceps pulldown using ropes-5x10x25kgs -kickback supersets with pulldown-lightweight! Hit the muscles hard and fast! |
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Mar 16 2009, 03:42 PM
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5,612 posts Joined: Jan 2009
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sometimes, I microwave chicken breast with some garlic salt and basil leaves......5-10minutes can be done but gotta spend some time to remove excess fat on chicken breast......yeah, still have some excess fat.
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Mar 16 2009, 03:45 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Good thing with the steamer is that the fat just melts and drips down!
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Mar 16 2009, 04:32 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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how much you baught the steamer ? What brand is good ? I'm planning to get 1
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Mar 16 2009, 04:53 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Cornell brand!
Was 146 in Jusco! Has 3 decks and is quite fast! |
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Mar 17 2009, 04:45 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Today was supposed to be Taekwondo but went gym instead!
45 mins on treadmill at incline 10 and speed 4! 15 mins on stepper level 7 Then i did some light workout to prevent rust formation! Decline machine press-1x50x20kgs Pec deck-1x30x47kgs Reverse pec deck-1x30x40kgs Abs First time steamed fish today,not bad! |
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Mar 17 2009, 10:39 PM
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2,113 posts Joined: Dec 2008
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Pedro, dun forget to take the steamer foto ...!
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Mar 17 2009, 11:07 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Sorry i forgot about it completely!
Will do it asap! |
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Mar 18 2009, 09:00 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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-Behind neck shoulder press-4x12x35kgs
-Seated dumbell press-4x12x30Lbs -Plate raise-4x15x15kgs -Shrugs-4x12x60kgs -Front shoulder press-4x12x35kgs -Barbell wrist curls-3x20x25kgs -Weighted machine crunch-4x20x47kgs -Cardio-47 mins! mrPOTATO-Will put the picture tomorrow morning! Doing carb depletion for 2 weeks! Will see how it goes! |
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Mar 19 2009, 10:17 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Pic of steamer as promised:
 Misc back pic:  |
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Mar 19 2009, 10:47 AM
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1,078 posts Joined: Jan 2008
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how long you've been hittin the gym bro ??
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Mar 19 2009, 11:00 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Very long time but progress was non-existent due to wrong workout planning and diet!
Hitting the gym in 30 mins! |
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Mar 19 2009, 11:08 AM
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Senior Member
1,078 posts Joined: Jan 2008
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nice deltoids and lats btw dude...should do more traps and arms training later...
good luck !! |
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Mar 19 2009, 12:11 PM
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Senior Member
2,113 posts Joined: Dec 2008
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Big guy you. How i wish i have your size, can shoulder off those who cut my queue. Big delts & lats orite. And your arms the size of head mama mia..
Btw thx for the steamer foto. Hey, didja notice it looks like u too ? I mean its shape haha... This post has been edited by mrPOTATO: Mar 19 2009, 02:55 PM |
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Mar 19 2009, 01:09 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Awesome delts! =D
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