Pedro's progress, русский медведь
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 Jul 15 2009, 03:02 PM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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QUOTE(pedro @ Jul 15 2009, 12:24 PM) Disappointing workout. Whats ur preworkout meal?-Lats pull down 4X8X57kgs -Bent over barbell row 2X8X40kgs 3X4X60kgs -Underhand cable pulldown 3X10X57kgs -Skullcrushers 4X8X35kgs Energy level quite low.  |
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Jul 16 2009, 02:12 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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dude, may be u can take 60g of oat + milk + 1 banana (ard 100g)+5 boiled egg white+1 yolk +nitro. I feel my energy level improve when i start to consume 60g of carbs and above.
Or if that doesnt work, may be u need to deload hehe. |
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