My elder sister wears contact lenses last time. She got an infection and causes white dots on her eyes. I doesnt really know what and how it happens, but spend around RM20k for the treatment in less than a year.
- injections on eyes (i myself feel very painful when i look at that)
- Medicines

All doesnt work. (End up publishing in Sin Chew Jit Poh Newspaper for help)
But end up with a nutritional product with Seabuckthorn cure her eyes.

So through this experience, my sister is not wearing any contact lenses (Phobia)

Truth:
Contact Lenses does not really damage your eyes UNLESS
1.) You wear it for long hours (VERY LONG). - my sister always wear her contact lens in front of computer for long hours, sometimes she even forgot to take out when she goes to bed and sleep.
2.) Rub your eyes.
3.) Lack of hygiene
4.) Improperly fit soft lenses

This is based on advice from a Nutritionist my parents met with.

I guess this site helps too - http://www.allaboutvision.com/askdoc/contact-lenses.htm
Correct me if Im wrong. Im not an expert.

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What is the best way to work on your side abs?
As in burning fats, having a V shape body
All out cardio till skinny and start working on those side abs by doing side planks?
Or cardio + side planks in one shot?
Thanks

how to workout those muscles beside our stomach?..dont know what muscle is that. and,who knows any fitness shop?looking for neck workout strap..anyone knows?

Hey guys. Does anyone working out on a professional level ? I want to try some steroids I'm just not sure they're safe enough. In the article I found it's said it is safe and normal but I'm looking for someone with experience.