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 Mar 18 2013, 09:49 PM
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#1
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Senior Member
2,654 posts Joined: Dec 2007  
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QUOTE(adam ultimo @ Dec 4 2012, 07:07 PM) Excellent thread. I'm working on my abs, my routines are sit ups, crunches and leg raises, now I know I have to do cardio too. do research n study more about FatLoss and u can get those abs =) |
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Mar 21 2013, 11:56 AM
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#2
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Senior Member
2,654 posts Joined: Dec 2007
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QUOTE(Hapeng @ Mar 20 2013, 10:46 PM) can anyone tell me if swimming after a workout is good or bad? swimming=cardioobjective is trying to gain weight and muscle mass google for cardio. cardio will make u lose some muscle mass |
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